Bodybuilding.com Information Motivation Supplementation
in:
lrussell
17.4%
bf
175 Lbs.
wt
5'9"
ht
BodySpace Member
lrussell

lrussell's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
22.0%
Change: -4.6%
17.4%
Percent Change: -20.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 2, 2013
17.4%
Apr 24, 2014
17.4%
Jul 21, 2014
10.0%
88 Days
7.4%
This member must lose 0.08% per day to achieve their goal.
This Member must lose 0.59% per week to achieve their goal.
This Member must lose 2.52% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Sep 2, 2013 17.4% -1.5% -7.9 %
Jan 27, 2012 18.9% -0.2% -1.0 %
Jan 15, 2012 19.1% -3.8% -16.6 %
Jan 5, 2012 22.9% 0.0% 0.0 %
Jan 4, 2012 22.9% 0.9% 4.1 %
Jul 11, 2009 22.0% 0.0% 0.0 %
Jun 14, 2009 22.0%
Show Full History (7 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 5, 2009 181.0Lbs. (82.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

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Current Progress
Start
Current
193.0Lbs. (87.7kg)
Change: -25.0Lbs. (-11.4kg)
168.0Lbs. (76.4kg)
Percent Change: -13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 13, 2009 168.0Lbs. (76.4kg) -25.0Lbs. (-11.4kg) -13.0 %
Apr 11, 2009 193.0Lbs. (87.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2009 88.0Lbs. (40.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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