lrussell's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
173.0Lbs. (78.6kg)
Change: 2.0Lbs. (0.9kg)
175.0Lbs. (79.5kg)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 2, 2013
179.0Lbs. (81.4kg)
May 5, 2015
175.0Lbs. (79.5kg)
May 26, 2014
180.0Lbs. (81.8kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Apr 25, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2014 175.0Lbs. (79.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 2, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2012 179.0Lbs. (81.4kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 15, 2012 183.0Lbs. (83.2kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 5, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2012 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Jul 11, 2009 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 14, 2009 168.0Lbs. (76.4kg) -5.0Lbs. (-2.3kg) -2.9 %
Apr 5, 2009 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2009 173.0Lbs. (78.6kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: -4.6%
17.4%
Percent Change: -20.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 2, 2013
17.4%
May 5, 2015
17.4%
May 26, 2014
10.0%
Goal Expired
7.4%
Historical Values
Date Bodyfat Change % Change
Apr 25, 2014 17.4% 0.0% 0.0 %
Sep 2, 2013 17.4% -1.5% -7.9 %
Jan 27, 2012 18.9% -0.2% -1.0 %
Jan 15, 2012 19.1% -3.8% -16.6 %
Jan 5, 2012 22.9% 0.0% 0.0 %
Jan 4, 2012 22.9% 0.9% 4.1 %
Jul 11, 2009 22.0% 0.0% 0.0 %
Jun 14, 2009 22.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.0" (2.5cm)
40.0" (101.6cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 15, 2014 40.0" (101.6cm) 0.3" (0.6cm) 0.6 %
Jan 27, 2012 39.8" (101.0cm) 0.8" (1.9cm) 1.9 %
Jan 15, 2012 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Jan 5, 2012 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Jul 11, 2009 39.0" (99.1cm) -1.3" (-3.2cm) -3.1 %
Apr 13, 2009 40.3" (102.2cm) 1.3" (3.2cm) 3.2 %
Apr 5, 2009 39.0" (99.1cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
12.8" (32.4cm)
Change: 0.3" (0.6cm)
13.0" (33.0cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 22, 2014 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Mar 15, 2014 12.0" (30.5cm) -1.5" (-3.8cm) -11.1 %
Jan 27, 2012 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Jan 15, 2012 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Jan 5, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Jul 11, 2009 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Apr 13, 2009 13.3" (33.7cm) 0.5" (1.3cm) 3.9 %
Apr 5, 2009 12.8" (32.4cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -1.0" (-2.5cm)
39.0" (99.1cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 22, 2014 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2014 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Jan 27, 2012 40.0" (101.6cm) 0.3" (0.6cm) 0.6 %
Jan 15, 2012 39.8" (101.0cm) -0.3" (-0.6cm) -0.6 %
Jan 5, 2012 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Apr 13, 2009 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Apr 5, 2009 40.0" (101.6cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 3.0" (7.6cm)
41.0" (104.1cm)
Percent Change: 7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 25, 2014 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2014 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Mar 15, 2014 40.0" (101.6cm) 0.3" (0.6cm) 0.6 %
Jan 27, 2012 39.8" (101.0cm) -1.3" (-3.2cm) -3.0 %
Jan 15, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jan 5, 2012 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Apr 13, 2009 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Apr 5, 2009 38.0" (96.5cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.5" (1.3cm)
22.5" (57.1cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 22, 2014 22.5" (57.1cm) 1.8" (4.4cm) 8.4 %
Mar 15, 2014 20.8" (52.7cm) -1.3" (-3.2cm) -5.7 %
Jan 27, 2012 22.0" (55.9cm) -0.3" (-0.6cm) -1.1 %
Jan 15, 2012 22.3" (56.5cm) 0.3" (0.6cm) 1.1 %
Jan 5, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2009 22.0" (55.9cm) 0.8" (1.9cm) 3.5 %
Apr 13, 2009 21.3" (54.0cm) -0.8" (-1.9cm) -3.4 %
Apr 5, 2009 22.0" (55.9cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
15.1" (38.4cm)
Change: 0.1" (0.3cm)
15.3" (38.7cm)
Percent Change: 0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 22, 2014 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Mar 15, 2014 15.5" (39.4cm) 0.4" (1.0cm) 2.5 %
Jan 27, 2012 15.1" (38.4cm) -0.4" (-1.0cm) -2.5 %
Jan 15, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jul 11, 2009 15.0" (38.1cm) -0.1" (-0.3cm) -0.8 %
Apr 13, 2009 15.1" (38.4cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2009 15.1" (38.4cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.1" (2.9cm)
11.1" (28.3cm)
Percent Change: 11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 22, 2014 11.1" (28.3cm) 0.6" (1.6cm) 6.0 %
Mar 15, 2014 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Jan 27, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 15, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Jan 5, 2012 10.5" (26.7cm) 0.1" (0.3cm) 1.2 %
Jul 11, 2009 10.4" (26.4cm) -0.1" (-0.3cm) -1.1 %
Apr 13, 2009 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Apr 5, 2009 10.0" (25.4cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
47.5" (120.6cm)
Change: -0.5" (-1.3cm)
47.0" (119.4cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 22, 2014 47.0" (119.4cm) 0.3" (0.6cm) 0.5 %
Mar 15, 2014 46.8" (118.7cm) -1.0" (-2.5cm) -2.1 %
Jan 27, 2012 47.8" (121.3cm) 0.3" (0.6cm) 0.5 %
Jan 15, 2012 47.5" (120.6cm) -0.8" (-1.9cm) -1.6 %
Jan 5, 2012 48.3" (122.6cm) 1.3" (3.2cm) 2.7 %
Jul 11, 2009 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2009 47.0" (119.4cm) -0.5" (-1.3cm) -1.1 %
Apr 5, 2009 47.5" (120.6cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 15, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 15, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2009 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2009 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2009 15.5" (39.4cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 25, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 2, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 27, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 15, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 11, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 5, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 3, 2009 5' 9" (1 m 75 cm)
Show Full History (9 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 5, 2009 181.0Lbs. (82.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift

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Current Progress
Start
Current
193.0Lbs. (87.7kg)
Change: -25.0Lbs. (-11.4kg)
168.0Lbs. (76.4kg)
Percent Change: -13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 13, 2009 168.0Lbs. (76.4kg) -25.0Lbs. (-11.4kg) -13.0 %
Apr 11, 2009 193.0Lbs. (87.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2009 88.0Lbs. (40.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change