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real name
Lee Russell
age
0
gender
Male
location
Aurora, CO, US
gym
BAFB Fitness Center
occupation
Sales
Overall Goal
///
Gain Muscle
I want to drop body fat while gaining muscle. Maintain my current body weight of 180 lbs.
Progress & Goals
BEFORE
Jan 4, 2012
CURRENT
145.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Jan 27, 2012
CURRENT BODY FAT
18.8
%
Jan 27, 2012
PROGRESS HISTORY
Lbs.
2009-04-03,2009-04-05,2009-06-14,2009-07-11,2012-01-04,2012-01-05,2012-01-15,2012-01-27
173,173,168,168,181,181,183,179
Feb 24, 2012
180 Lbs.
%
2009-06-14,2009-07-11,2012-01-04,2012-01-05,2012-01-15,2012-01-27
22,22,22.9,22.9,19.1,18.9
Feb 24, 2012
17.9 %
Lbs.
2009-04-03,2009-04-05,2009-06-14,2009-07-11,2012-01-04,2012-01-05,2012-01-15,2012-01-27
134.9,134.9,131,131,139.6,139.6,148,145.2
Programs
My Workout Philosophy View My Full Workout Program
lrussell has not added any program information.
My Nutrition Program View My Full Nutrition Program
lrussell has not added any program information.
My Supplement Program View My Full Supplement Program
lrussell has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being able to keep up with my kids.
Visitor Comments
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