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Progress & Goals
151.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
lrod619 created a new BodyBlog entry "$100,000 Transformation Challenge BodyBlog".
Leonel ( leo ) Rodriguez 100k transformation challenge Ok well the time has come for me to write about my 3 month transformation. My workout schedual was gathered from BB.com . For this transformation i decided to rely on the hell raiser training (solo) which i found on the bodybuilding website . I highly recommend any busy college kids use this routine , its a short but very effective routine , great for anyone with a busy schedual. check it out http://www.bodybuilding.com/fun/... Go to BodyBlog
lrod619 fractured a rib today :/ looks like everything is gonna be put on hold for a while #recovery #gooddiet
Apr 13, 2013 | Like
lrod619 joined the 100K Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: im excitted to get back into shape ... the challenge should be a great push for me Members: 7031
lrod619 tryna get back in shape ... staying fit in college can be real tough at times ...#missmykitchen
Feb 8, 2013 | Like
lrod619 is now friends with ChickenTuna.