Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 5 Photos

View lrf's:

Contact lrf:
Send Email
Send Private Message
Report lrf Report lrf
Leave Comment for lrf Leave Comment

Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 1,101
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 4, 2008 4:32pm
Last Forum Post: Never
Last Photo Upload: Jan 27, 2008 8:38pm
Last Profile Update: May 14, 2008 12:32am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 14
Stalking (?) : 7
lrf

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Lynnzi Ryan
Sex: Female
Age: 22
Location: Kelowna, BC, Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ~ L
xox
Last Updated: Jan 27, 2008 10:28am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 10:33am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2008 10:33am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 27, 2008 10:20am

BodyAnswers
lrf4bs has answered 0 of 56 total questions.
View all 0 of lrf4bs's BodyAnswers »

(No Answer)

View all 0 of lrf4bs's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 27, 2008 10:20am

Videos of lrf
This Member has not entered any Videos yet.
Last Updated: Jan 27, 2008 10:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 27, 2008 10:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 27, 2008 10:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 4, 2008 4:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 27, 2008 10:23am

Friends (21)
sgteddie2007
 

FITCHRIS
 

DMBsAmricanBaby
 

johnderriLLL
 

fblead40
ab shot
 

kelownapump
 

user0949484
 

MauiZos
3 days out from first natural show
 

YogaMaster
 

Last Updated: May 14, 2008 12:32am

Visitor Comments (21)
[ Leave lrf a Comment ]
Darknesss23 [ View Profile ]
Mar 24, 2008 8:41am
Great smile :) how's your training going?
boldt33 [ View Profile ]
Feb 28, 2008 7:10am
hey how are you?
Relaxed-173 Lbs canadakid [ View Profile ]
Feb 26, 2008 6:35pm
hey its great to see someone else from Kelowna!! I thought i was the only one. Looking great!
jaybray1 [ View Profile ]
Feb 13, 2008 11:18pm
your abs look great keep up the hard work!
J. Scott Davis, U.S. Navy, May 1993 jscottdavis [ View Profile ]
Feb 9, 2008 7:11pm
Hi there Lynnzi; Your pics look super! Good luck with continued success in your fitness routine. Best regards, Scott... (P.S. The last time I was in Kelowna was to watch the hydroplane races).
Upload your profile picture! Daryl1765 [ View Profile ]
Jan 28, 2008 9:02am
Lookin good. Great bod keep it up.
couples Evergreen KVNJames [ View Profile ]
Jan 27, 2008 10:42am
Cute picture, Good luck with the muscle gains. How much weight training are you doing?
ME pauliesny [ View Profile ]
Aug 14, 2007 4:10am
HI YOU IMPROVED NICE. KEEP IT UP.
Frank30A [ View Profile ]
Aug 6, 2007 6:16pm
You look great good luck with your goals!
self shot AlMovement [ View Profile ]
Jul 30, 2007 12:59pm
Very nice. If you're a little more specific about your goals, you'll get a lot of great advice here. Best of luck with your transformation, al
Pic of my body randywmorgan [ View Profile ]
Jul 27, 2007 9:04pm
Hey Lynnzi! :) You are looking great so far! Keep up the good work, good luck with your goals, and train happy and hard! :D --- Randy
BB.com swimsuit in Cancun JamieEason [ View Profile ]
Jul 24, 2007 6:55pm
Hi Lynnzi, You are beautiful! Thank you so much for the awesome compliment! Best wishes in reaching all of your goals! XOX, Jamie
DMBsAmricanBaby [ View Profile ]
Jul 24, 2007 12:06pm
Hey girly, thanks for the add,if you have any questions feel free to ask :D
189 elitemuscle79 [ View Profile ]
Jul 23, 2007 4:07pm
Smoking bod. STAY STRONG!!!
Chest and abs - 189lbs CraigMatthew [ View Profile ]
Jul 23, 2007 2:04pm
great face and progress on your tummy hun :)
Indy [ View Profile ]
Jul 23, 2007 1:44pm
Looking great. You already are toned!
Working a five patient MVC Roughneck94 [ View Profile ]
Jul 23, 2007 12:14pm
Welcome L....you've got a great leg up not having to lose much in body fat.........won't take you long to put on the muscle and rip it! Great luck!!! Luke
Front relazed -185 Lbs JayWesson1 [ View Profile ]
Jul 23, 2007 12:14pm
Welcome to BodySpace! Hope you enjoy your time here!
AlaskaMuscle [ View Profile ]
Jul 23, 2007 12:02pm
Welcome to bodyspace. Good luck on archiving your goals.
week 4 tjharris311 [ View Profile ]
Jul 23, 2007 11:58am
Good luck with all you goals. There is nothing more fufilling than seeing all your hard work pay off.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Tight Xtreme
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout