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Overall Goal
///
Lose Fat
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
94.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Jan 9, 2013
CURRENT BODY FAT
24.7
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2012-04-24,2012-04-25,2012-04-27,2012-04-29,2012-05-03,2013-01-09
126.6,126.6,123.6,123.3,123.2,126
Feb 26, 2014
122.5 Lbs.
%
2012-04-24,2012-04-25,2012-04-27,2013-01-09
24,24,24,24.7
Feb 26, 2014
16 %
Lbs.
2012-04-24,2012-04-25,2012-04-27,2012-04-29,2012-05-03,2013-01-09
96.2,96.2,93.9,93.7,93.6,94.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Alternate between A or B per workout. 4x5 sets of 25 reps, rest 90 sec between each set, 20min cardio. Thanks to the BF for preparing this!
Circuit A
- Dumbell row
- Walking lunge
- Push up and turn
- Bicycle Crunch
- Tricep Extensions (one armed)
Circuit B
- Kettlebell swing
- Shoulder push press
- Wall squat (ball)
- Crunch/leg raise
- Bicep 21s
Other days I might enjoy kickboxing, running (when my hip heals!), spinning, or walking around my hilly neighbourhood.
My Nutrition Philosophy View My Full Nutrition Philosophy
I've been getting into the swing of precooking meals in large batches which has been working out a treat! So easy and no room for excuses!
My Supplement Philosophy View My Full Supplement Philosophy
Fish oil and protein powder are essential for muscle recovery so I can keep going with my program & build lean muscle... and delicious ;)
Morning
- 1 Scoop Optimum 100% Whey (Mocha Cappuccino)
- Centrum Advanced multivitamin
Pre/during workout:
- 1.25 Scoop Scivation Xtend (Watermelon Maddness)
Post workout:
- 1 Scoop Optimum 100% Whey (Mocha Cappuccino)
Dinnertime:
- 1 or 2 Triple Strength fish oil capsules
My Motivation Philosophy View My Full Motivation Philosophy
lozm91 has not added any philosophy information.
lozm91 updated her weight from 123.2 Lbs. to 126 Lbs., a 2.8 Lb. gain in 251 days.
Jan 9, 2013 | Like
lozm91 Public holiday, gym is closed... Looks like a creative kind of work out today!
Apr 24, 2012 | LikeVisitor Comments
lozm91 has no comments on her page.
lozm91 updated her body fat from 24% to 24.7%, a gain of 0.7% in 257 days.