lowranger1484 
"next summer, walk into the zoo and pick a fight with a gorilla- caveman mass gaining over winter"
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To:
Miss_Macchiato
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From:
lowranger1484
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Dec 14, 2009 12:03pm
thank you:)
you look great.. DO WORK
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To:
ShellyBean1982
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From:
lowranger1484
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Oct 16, 2009 4:47pm
hows the training
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To:
KleinerTeufel
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From:
lowranger1484
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Oct 16, 2009 4:45pm
congrats, keep up the hard work. good luck with the run
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To:
dsegersmusicman
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From:
lowranger1484
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Oct 16, 2009 3:55pm
never stops..
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To:
fightclubfan1
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From:
lowranger1484
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Oct 16, 2009 3:54pm
thanks buddy
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To:
Danny-J
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From:
lowranger1484
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Oct 15, 2009 2:43pm
keeping you quick on your toes.If u are campaigning to be spokes model 2010 a curve ball tossed your way shows you deserve it.
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To:
kaushik_navile
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From:
lowranger1484
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Sep 3, 2009 12:45pm
all starts in the kitchen.....
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To:
myboysrock3
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From:
lowranger1484
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Sep 3, 2009 5:26am
thanks. training is tough.. working on adding some mass. you?
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To:
learning2letgo
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From:
lowranger1484
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Sep 3, 2009 5:25am
thanks. i have all winter to hit it.
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To:
wrkt
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From:
lowranger1484
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Aug 30, 2009 2:56pm
thanks.. it was a lot of hard work. now its time to put on some weight.. im wanting to be 215 before next summer..
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To:
avalverde
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From:
lowranger1484
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Aug 29, 2009 7:30pm
get to work! no slacking off punk!!
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To:
bsease
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From:
lowranger1484
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Aug 29, 2009 6:13pm
eat clean, cardio and a lot of hard work
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To:
dsegersmusicman
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From:
lowranger1484
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Aug 16, 2009 10:40am
thanks, im almost where i want to be.. have a goodone
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To:
redheadlaw7
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From:
lowranger1484
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Aug 4, 2009 2:51pm
the Wowzers is all YOU..
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To:
TLydi23
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From:
lowranger1484
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Aug 3, 2009 7:59pm
clean diet, CARDIO, and i do a lot of hanging leg raises super set with leg extentions
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To:
lisapmyers
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From:
lowranger1484
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Aug 3, 2009 6:59pm
you're welcome.. have a good week
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To:
avalverde
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From:
lowranger1484
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Aug 3, 2009 12:16pm
let me know when your half day is and ill head that way..
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To:
avalverde
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From:
lowranger1484
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Aug 2, 2009 12:23pm
congrats punk.. where do i sign up for you to train me :)
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To:
avalverde
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From:
lowranger1484
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Jul 30, 2009 6:21am
you are going to get your nails done before the gym?
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To:
avalverde
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From:
lowranger1484
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Jul 30, 2009 5:26am
what time?
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