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Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 49
  • Last 7 Days: 75
  • Overall: 6,390
Forum Posts: 86
BodyBlog Entries: 0
Comments to Others: 132
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:22pm
Last Forum Post: Jan 6, 2009 9:21pm
Last Photo Upload: Oct 22, 2009 3:08pm
Last Profile Update: Dec 18, 2009 3:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 233
Stalking (?) : 7
Inspiring (?) : 3

lowranger1484

Overall Goal:  next summer, walk into the zoo and pick a fight with a gorilla- caveman mass gaining over winter

Fit Status:  be somebody noboby expected you to be

Motivation Level: 10/10


Personal Info And Background:
Real Name:
christopher
Sex:
Male
Age:
25
Location:
Norfolk, Virginia, United States
Occupation:
railroad
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
i was sent out of town for some training when i got my job. sitting in a hotel room for 3 months just wasn't going to cut it. a new gym had opened down from the street from the room. after being in class all day i found myself there. not knowing what to do i went in everyday and just played on the machines. all i knew was i was uncomfortable in my own body and i had to do something.
Why I Love It:
its never ending..im always setting higher goals and driving to push myself,Its empowering and rewarding to see changes,feel strong,the confidence it gives me and the energy I have to live life to the fullest. The challenge of breaking a limit, seeing a goal accomplished
How I Stay Motivated:
BB Accomplishments:
went from 230 to 180; current weight 201 10% bf
Forum Signature:
Last Updated: Dec 18, 2009 3:24pm

What lowranger1484 Is Up To:
Dec 26, 2009
lowranger1484 set a new Profile Picture
Dec 18, 2009
lowranger1484 changed Body Fat from 10% to 10%, no change in the past 198 days
lowranger1484 changed Weight from 192 lbs. to 201 lbs., a 9 lb. gain in 198 days
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 6, 2009 Oct 15, 2009
Last Updated: Oct 16, 2009 3:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 3:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 18, 2009 3:25pm

Goals:
Main Goal:
Other
Goal (Overall):
next summer, walk into the zoo and pick a fight with a gorilla- caveman mass gaining over winter
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 16, 2009 3:15pm

Members That Inspire lowranger1484:
atalley23 [ BodySpace ]
she is a she-beast
View all 1 members who inspire lowranger1484 »

BodyAnswers
lowranger1484 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 16, 2009 3:15pm

Videos of lowranger1484
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 3:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 3:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 01, 2009
Reason: 
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Jul 20, 2009
Reason: insane energy and pump, iv taken a bunch of different pre-workouts and this is my favorite.
Optimum Pro Complex, 2.3 Lbs., Creamy Vanilla
Started: Oct 01, 2009
Reason: 
Last Updated: Oct 15, 2009 5:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 30, 2009 5:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Reps!
Cheat Foods:
  • pizza
Last Updated: Aug 7, 2009 7:55pm

Friends (240)









Last Updated: Dec 14, 2009 12:01pm

Visitor Comments (166)
[ Leave lowranger1484 a Comment ]
a bit of progress but need more work myboysrock3 [ View Profile ]
Yesterday, 7:39pm
i like your avi goal man. that kind of bravado will get you far. how's training during the holidays going for you?
Miss_Macchiato [ View Profile ]
Dec 11, 2009 9:39am
hey thought i would stop by and say you have made awesome progress...amazzzing avi :O) and your overall goal? i LOVE IT!!
doug1679 [ View Profile ]
Dec 7, 2009 5:30pm
Thanks for the add, your overall goal is awsome
Relaxed caseyboylex [ View Profile ]
Dec 7, 2009 3:42pm
thanks for the add christopher, great progress man! how's it going?
tactical-sawyer [ View Profile ]
Nov 30, 2009 5:21pm
thanks for adding me
Upload your profile picture! ExpectingRain [ View Profile ]
Nov 17, 2009 3:28am
Inspiring physique man
cawiau [ View Profile ]
Nov 11, 2009 4:12pm
Still looking shredded bro! Abs are insane! Keep up the good work and keep on kicking ass!
Orchman [ View Profile ]
Nov 6, 2009 2:27pm
Hey bro, your arms are looking huge! Good work, man.
kg_luv [ View Profile ]
Oct 27, 2009 3:34pm
Hey whats up man hows everything going? Hope training is going well!
TrailrParkTrash [ View Profile ]
Oct 21, 2009 4:37pm
looking jacked in the updates!
starting point ShellyBean1982 [ View Profile ]
Oct 16, 2009 9:57pm
Well, I have kind of fallen off the band wagon. I am trying to get motivated again but it's hard. How are you?
Dave Christmas #3 dsegersmusicman [ View Profile ]
Oct 16, 2009 3:24pm
GOOD TO SEE YOU'RE STILL TRAINING HARD BRO!! BLESSINGS, DAVE.
Upload your profile picture! fightclubfan1 [ View Profile ]
Oct 16, 2009 3:23pm
awesome progress man
PictureGroove Danny-J [ View Profile ]
Oct 15, 2009 12:36pm
ha you just changed pics right when I sent that.. I like this one even better
Abschest JerryAB [ View Profile ]
Oct 12, 2009 11:31am
Looking Good! Christopher. How is everything going?
TrailrParkTrash [ View Profile ]
Oct 1, 2009 1:43pm
thanks for the add and motivation chris!
TrailrParkTrash [ View Profile ]
Sep 17, 2009 4:55pm
excellent size and definition, congrats!
DBNuclear65 [ View Profile ]
Sep 11, 2009 5:45pm
JUST WANTED TO STOP BY AND SAY WHATS UP.
Upload your profile picture! atalley23 [ View Profile ]
Sep 8, 2009 7:32pm
Fiance cooks =) I eat! Its a perfect set up
Upload your profile picture! atalley23 [ View Profile ]
Sep 8, 2009 11:14am
That is something you should never count on. I hate cooking
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