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Membership Info
Member Since: May 3, 2006
BodyBlog Started: Feb 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 500
Forum Posts: 167
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 16, 2009 3:29am
Last Forum Post: May 23, 2009 7:26am
Last Photo Upload: Never
Last Profile Update: May 17, 2008 6:29am
Last Blog Post: Apr 18, 2008 5:41am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

lowlight

Overall Goal:  I need to gain muscle AND lose a lot of fat.

Fit Status:  lowlight has not entered a Fit Status.  Ask lowlight for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Carl
Sex:
Male
Age:
30
Location:
Hong Kong
Occupation:
Webmaster
Personal Website:
http://www.k-rad.hk/
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I actually started working out in high school. I was pretty fit at 185 lbs. But then came adulthood. Work, not a lot of free time, eating garbage, excuses. I ballooned up to 195 lbs. Then I started working out again, got down to 180 lbs on a keto diet with tons of cardio. Then came Christmas at home... Haven't been fit in at leas 5 years. 210 lbs at my heaviest, over 30% bf. Started working out again May 2007. Basically doing weights (HST) and some cardio. The main diet change was less carbs in my daily diet.
Why I Love It:
I love seeing and feeling the way my body changes over time. I also like reading and learning about supplements and how they affect the body.
How I Stay Motivated:
Just think about how fat I am, and approaching 30, it's only going to get harder to keep fit.
BB Accomplishments:
Nothing yet.
Forum Signature:
05.15.08: 180 lbs - Skin fold test reveals - 14% bodyfat! Tanita you suck! 04.14.08: 186 lbs - 24.1% bodyfat - Halfway through V-Diet 02.11.08: 199 lbs - 26% bodyfat - Yup I'm still fat 05.06.07: 207 lbs - high bodyfat - Holy sh*t
Last Updated: Feb 12, 2008 11:14pm

What lowlight Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 6, 2007 Apr 14, 2008
My fat belly - 207 lbs, over 30% bodyfat Halfway through V-Diet Front
And here I am at the front. Not a pretty sight.
14 days into v-diet
Last Updated: Apr 14, 2008 7:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 9:37am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 9:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I need to gain muscle AND lose a lot of fat.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Feb 12, 2008 11:56pm

Members That Inspire lowlight:
lowlight does not have inspirational members yet.

BodyAnswers
lowlight has answered 47 of 67 total questions.
View all 47 of lowlight's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Feb 21, 2008 7:03am

Do you sometimes use joint health supplements?
No
- Updated Feb 21, 2008 7:02am

Do you sometimes use energy enhancing supplements?
No
- Updated Feb 21, 2008 7:02am

View all 47 of lowlight's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 12, 2008 11:56pm

Videos of lowlight
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 11:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 11:56pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 18, 2008 5:41am

I normally post this stuff on my own blog, but my server crashed last weekend, and it probably won't be up for a week.

So I decided to post my V-Diet experience here. I learned a lot from reading other peoples' diets here on T-Nation and elsewhere, so I am happy to share my diet...

Current Supplements:
PrimaForce 5-HTP, 120 Capsules
Started: May 01, 2007
Reason: 5-HTP Fn RULES. I take 200mg before bed, and I get such a great night of sleep every night...
SciFit HMB, 750mg/120caps
Started: May 10, 2007
Reason: All patented HMB is the same, so might as well buy the cheapest stuff.
NOW Super EPA, 60 Softgels
Started: May 10, 2007
Reason: Gotta take those Omega-3's! I wish BB carried larger bottles... If you want 4g of EPA/DHA...
Genuine Health Greens+  read more »
Last Updated: May 17, 2008 6:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 167 View All Posts
Posts Per Day: 0.13
Last Activity: Sep 14, 2009 9:21am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Mountain Biking
  • Video Games
  • Eating
Magazines:
  • EGM - Electronic Gaming Monthly
  • GFW - Games for Windows Magazine
Healthy Foods:
  • Greens+
  • Anything with meat in it
Cheat Foods:
  • Hamburgers
  • Doughnuts
  • Pizza
Workout Music:
  • Funker Vogt
Supplements:
Last Updated: Feb 12, 2008 11:55pm

Friends (0)
Last Updated: Feb 12, 2008 11:55pm

Visitor Comments (1)
[ Leave lowlight a Comment ]
260lbs *KNUCKLEHEAD* [ View Profile ]
May 17, 2008 6:04am
damn carl - u look like 2 different people in those pics man! btw, great post about "proprietary formulas", those make me nervous too. sounds like the hot rox has some weird **** in it.
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