I want to lower my body fat percentage down to 9% and add muscle.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

recent surgery. getting back to where i was physicaly

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

my kids' superhero

to bench 300

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

100% life-time natural

To Get A Supplement and/or Modeling Contract!

With sodas out of the picture and cardio clicking. its now time to get the mid section muscles to start showing and get my body fat down

tear it down & build it up

I am a WNBF Pro Bodybuilder. I have been helping to train people for bodybuilding, figure, and just getting in phenomenal shape for over 20 years now. Supermaine, fitnessdiva22, and kellykel74 are just a few of my clients.