Last Visit: Yesterday, 5:35am Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload: Apr 5, 2008 10:22am Last Profile Update: Jul 1, 2008 7:33am Last Blog Post: Apr 20, 2008 7:27am
My goal is to get stronger in the upper body and to heal the heel so I can get stronger with the lower body.
Goal (Long):
I want to lose body fat without starving myself but by eating clean foods and watching my caloric intake. I want to maintain a positive mental outlook on what I'm doing and compare myself only to my former self and the self I want to become. While I feel like I'm in great physical health, I also want to make sure I have balance in my life and spend more time on my mental health, spiritual health, and keeping the bonds of friendship strong. I want to have unlimited energy and plan on doing great things with that energy. Here's to the summer of 2007!
To be more specific, I want to be able to do 5 pull ups (up from 2), to bench press 100 pounds (up from 80), to create the strongest damn ankles in the world and to prevent atrophy of the legs as much as possible while wearing the boot.
Last night I competed in the INBF novice figure and Ms. Fit Body competitions in New Jersey and I learned a lot. You know, each time I do a show, I learn a lot about what to do better for next time and I'm starting to think that that's the name of the game. If you want to win, you need...
Hi deb ... its deb here .. he he .. You look great .. and it was really great sitting with you at the show last week .. I am very sorry not to have gotten back to you when I said I was ... crazy week. As you know I am getting ready for the Pittsburgh show ..in which has been my main focus..I so want to do good there, I hope things are great with you .. sending many smiles deb :)
I am still on thefence with Tribeca because I have been illl and has affected my training and diet - I was thinking about doing the show that you are talking about - but am still trying to find info online here about it ??? Im lost where do I go for that
Thanks, and you have a great physique. I used 4 coats of ProTan and then 2 coats Jan Tana, but my progress pics are just from natural tanning in the HOT Florida sun :)
hey sweetie .. thank you for such sweet words.. I so do intend to do so!! I hope you are doing well and continuing to succeed in your competing! I look forward to seeing you soon. Be healthy happy and as I keep smiling :) deb xo :)
Hi how are you?
how come your nickname is lowfat milk? are you a big fan of milk, low fat milk? you drink milk everyday or what...
I always drink milk everyday. there's no day without milk
Hi sweetie .. got your VM ..sorry I did not get back .. soo busy.. I am sure I will be by sometime on Wed or Thurs.. and will call you before .. great to hear that you are deciding to compete again.. You are going to do great!!!! And with my smiles I am sending you I know they will help :):) Ty for stopping by.. I will promise to call soon .. debbie :)
Ok sweetie .. now . stop putting yourself down.. I have seen you first hand .. and for sure you DONT look like you are drunk .. you on the other hand are holding yourslelf amazingly for someone that hurt thier ankle.. with class and dignity - which many people can look up too!!! I hope to speak with you soon .. and I send you a HUGE bunch of smiles for a speedy recovery!!!
