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Membership Info
Member Since: Apr 16, 2006
BodyBlog Started: Oct 8, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 59
  • Overall: 10,014
Forum Posts: 23
BodyBlog Entries: 69
Comments to Others: 71
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 5:05pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 5, 2008 11:22am
Last Profile Update: Nov 25, 2009 7:08am
Last Blog Post: Jun 28, 2009 7:32am

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 141
Stalking (?) : 1
Inspiring (?) : 1

lowfatmilk

Overall Goal:  Body fat down. That is all.

Fit Status:  Time to recover and reorginize.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Debra
Sex:
Female
Age:
37
Location:
Astoria, NY
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I just hit my New Years Resolution hard this year then in March, decided to do my first Figure competition through FAME.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2006 6:11pm

What lowfatmilk Is Up To:
Jun 28, 2009
lowfatmilk updated Body Stats - Hips: 38 ins.
lowfatmilk changed Body Fat from 20% to 19%, a loss of 1 percentage point in 25 days
lowfatmilk changed Weight from 141 lbs. to 139 lbs., a 2 lb. loss in 25 days
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2007 Jun 20, 2009
Better idea new suit
Last Updated: Jun 20, 2009 7:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 7:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 8, 2007 7:18am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Body fat down. That is all.
Goal (Long):
I want to lose body fat without starving myself but by eating clean foods and watching my caloric intake. I want to maintain a positive mental outlook on what I'm doing and compare myself only to my former self and the self I want to become. While I feel like I'm in great physical health, I also want to make sure I have balance in my life and spend more time on my mental health, spiritual health, and keeping the bonds of friendship strong. I want to have unlimited energy and plan on doing great things with that energy. Goal with regards to competition. I wanted to come in to the show in better condition than I did last year and I think I'm on my way to achieving that goal. Better suit, bigger arms, leaner legs, and better posing. Also, better application of taning products and make up learned the hard way by making mistakes at previous shows. Always learn from your mistakes. That's what they're good for!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 6, 2008 7:41am

Members That Inspire lowfatmilk:
lowfatmilk does not have inspirational members yet.

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Contest History:
Nov 07, 2008:
WNBF WNBF Worlds - Placing: dnf
Sep 13, 2008:
USBF - Placing: 5
May 25, 2008:
Kumite classic - Placing: 1
Apr 19, 2008:
INBF - Placing: 6
Oct 11, 2007:
WNSO WNSO Worlds - Placing: dnf
Jul 07, 2007:
NPC Empire States - Placing: 5
Jun 22, 2007:
Universe Weekend Miami - Placing: dnf
May 20, 2006:
WNSO Fame World Tour Figure Competition - Placing: 2
Last Updated: Nov 6, 2008 7:51am

Videos of lowfatmilk
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 7:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 7:51am

Latest BodyBlog Entry (69 Posts Total)
Category: Training on Jun 28, 2009 7:32am

I can't believe I'm up so early but I was motivated to get out of bed in order to get the early bird special on the whole wheat pancakes down the street.  If I get there before 11, they're much cheaper.  Not that I care much about the money.  I just like a good deal.  I feel relatively...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2008 7:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 4, 2009 6:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Pool
  • Dance
Magazines:
  • Oxygen
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Home made pizza with 100 calorie wrap and fat free cheese
Cheat Foods:
  • Pizza Pizza Pizza
Fitness Books:
  • Body for Life
  • Atlas of Human Anatomy
  • Encyclopedia of Body Building
Workout Music:
  • Rock and Roll
Supplements:
Last Updated: Oct 14, 2006 7:10am

Friends (142)









Last Updated: Nov 25, 2009 7:08am

Visitor Comments (122)
[ Leave lowfatmilk a Comment ]
KatNap [ View Profile ]
Aug 29, 2009 11:51am
Thx for stopping by my page and have a great weekend ! how have you been ?
In the Cage GermanyMarine [ View Profile ]
Jul 14, 2009 8:15am
Sup girly how goes the training, your AVI is kind of cool.
MarineBoyZ [ View Profile ]
Jun 28, 2009 2:20pm
hey debra :D how's it going. i did okay i guesss...i placed 2nd and got invited to the photoshoot (which i just got back from). and the photographer asked me to come back to do more casual shoots...so i guess thats good progress...but eh, i feel i can do better :)
MarineBoyZ [ View Profile ]
Jun 26, 2009 3:20pm
hehehe indeed that is what must be done. couldnt have put it better myself...im really looking forward to seeing you around...i'll be askin around for you ;) hehe but incase i dont get to see you. HAVE AN AMAZING TIME AND BEST OF LUCK!
MarineBoyZ [ View Profile ]
Jun 25, 2009 3:10pm
Debra! OMG its 2-days away!! how are you feeling? are you psyched out at all? Message me back hun, would love to hear what it's been like for you these past couple of days lol. oh and let me know if you're still taking the cab or not tty soon! :) -Your Bbing Buddy- --Zee--
MarineBoyZ [ View Profile ]
Jun 23, 2009 7:23pm
i use w.e. lol at this point i dont really care what it is. i do believe they use temporary tanners like dream tan 2 right? do they sell it there? if so i might buy it from there and put it on there so ya...
MarineBoyZ [ View Profile ]
Jun 23, 2009 7:50am
which means i'l probably have to spend 2x its worth on the day of the show after borrowing money from friends "/ i havent been in the greatest mood when i found out my dad won't oreder me my tanning stuf even if i gave him the money later on. so ya..but i am deffinetly looking forward to seeing you. just look for a guy wearing either a Dolphin Fitness Clubs logo on his t-shirt (back) or a GCW - Gladiator Drink outfit. hehe Ciao! and once again, thanc for the adive :)
MarineBoyZ [ View Profile ]
Jun 23, 2009 7:50am
Hye how's it going? thanx for the advice. hahaha i'll deffinetly be using the plain one hehehe. as far as tannning goes, my parents dont support me in doing any of this so i can t get my hands on getting them shipped from bbing.com
MikeCellucor and I WheyRage [ View Profile ]
Jun 22, 2009 8:21am
thanks Deb! same to you. keep it up! have a great week.
In the Cage GermanyMarine [ View Profile ]
Jun 22, 2009 1:57am
Thanks for adding me, and you like that idea for a Tattoo. I think it will be sweet;)
kizmvp [ View Profile ]
Jun 20, 2009 7:21pm
looking good debra
Pushin Weight Mr.Xrcise [ View Profile ]
Jun 20, 2009 7:19pm
Great progress, you look really good.
MarineBoyZ [ View Profile ]
Jun 9, 2009 6:34am
hey i jst read your blog comment...wow! thank you! that was amazing advice! i'll deffinetly take that onto the stage with me. i am really hoping to see you @ the INBF in person. would love to get to know you. and have you seen the new one (posing trunks)? but great progress sweety keep it up
MarineBoyZ [ View Profile ]
Jun 6, 2009 10:27am
lols you can never be ready lolz, but ya...i think im ready...im about to put up a posing video you should check it out and let me know what you think :) and as far as legs, i'd probably say to jst do lunges and leg extensions, dont even bother squating anymore, i've squated only once since the beginningof this month, and i probably wont squat till like 2weex out
krgore [ View Profile ]
Jun 6, 2009 9:36am
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
sp34 [ View Profile ]
Jun 5, 2009 8:55am
You look great.. Keep up the good training.
MarineBoyZ [ View Profile ]
Jun 4, 2009 6:05pm
ya, i cant wait :) how about you? you doing any shows soon?
JaruebaT [ View Profile ]
Jun 4, 2009 8:39am
What doesn't look hopeful? You have close to four weeks, it may just take some refining on things.
bigmike31 [ View Profile ]
Feb 11, 2009 7:42am
thnx 4 the add ........=)
Adding some mass? !CC L-Kewl [ View Profile ]
Feb 10, 2009 12:12pm
You have a very beautiful look, congrats on everything you have accomplished!!! clc.
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