Aug 24, 2009 7:52 pm
squat is back over 400 finally. now its time to get the bench waaaay up.
Jul 15, 2009 3:42 pm
my gym shut down overnight. are you kidding?
Jul 6, 2009 8:55 pm
Le Tour! My bike won the second and third stages!
Jun 30, 2009 12:00 pm
I have really mixed feelings about dropping back under 200 pounds, but i know i need to do it.
Jun 26, 2009 12:36 pm
it's only 2:30 and I already cheated. Damn I hate dieting.
Jun 9, 2009 3:40 pm
its time to get that bodyfat down.
May 29, 2009 12:09 pm
I got arm barred by a 215 lb. bjj black belt. Ouch. So I'll be taking a few days off from weights.
May 18, 2009 11:31 am
its leg day. bring on the pain.
May 6, 2009 9:05 pm
424 deadlift, i'll take it. on my way to 450.
Apr 15, 2009 1:05 pm
I'm really tring to clean up my diet. And man it is no fun.
