Last Visit: Dec 29, 2009 7:39am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 28, 2009 12:15pm Last Blog Post: Jun 25, 2009 10:40am
To live a healthier lifestyle, Drink more water and exercise more.
Goal (Long):
For health reasons my first fitness goal is to lose 38 pounds within 8 months. Second I would like to lose the fat and tone up my body I do not want to gain all the muscle though. I'd like to be able to walk up and down the stairs at work without breathing hard when I reach the top. I'd like to get into a regular routine of exercising daily without making excuses.
Seems like i've had one challenge after another it's very frustrating when I am trying to do something to benefit me in the long run and every corner I turn there is something else going on. My daughter had surgery and i have been tending to her so much that I realized that I hadn't eaten...
hey jackie... what's up girl.. i've been on vacation and busy planning my parents 50th anniversary party... so i haven't been on as much ...but i'm still trying to stay on track... how you doing... you said you back on the band wagon again... good.. give us an update..... hope to hear from you soon... jackie
hey jackieeeeeee.... what's up girl, how's your daughter doing... the bandwangon is parked in front of your house waiting on you to jump back on it...LOL... just kidding, just make sure your daughter is doing well... what happened to her anyway... hollar at me.... jackie
Thanks, I'm doing pretty good with the eating. I've gotten used to it and its pretty much a part of my daily life so I guess you can say no more eating bad food, but I do treat myself once or twice a week. How are things going for you?
your goals are very realistic and sounds like you have the drive to make it.. best of luck.. a healthy lifestyle is a happier lifestyle. oh and by the looks of your graph seems you have lost weight.. feels good dont it. again best of luck
Hey Jackie,
How are you... good to hear from you... well, so far things are going well, i'm still doing my walks...i'm going to get back into the gym like i use to.. I would love to see 5 or 6lbs come off a week, but as long as i see any weight lost, i'm good... how is your progress coming along.. hope to hear from ya soon... have a great weekend....Jackie
Hello precious lady, just stopping by to spread a little encouragement. You can make those awesome dreams a reality. Now enjoy the remainder of your week.
I find that writing down what you eat daily is one of the best things because you control and watch everything. How have things been going since you've been journaling everything now?
