Member Since: Jul 12, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 79
Overall: 2,569
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 268 Forum Rep (? ) :
Last Visit: Oct 11, 2008 12:50amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 26, 2008 3:10amLast Blog Post : Yesterday, 7:53pm
Real Name: Mark
Sex: Male
Age: 20
Location: Kaneohe, Hawaii, United States
Occupation: Student
Personal Website:
Gym: YMCA
Gym Location:
When I Started: Jan, 2005
How I Started: Just loved lifting weights in high school for sports and stuck with it.
Why I Love It: I love it because it gets rid of stress and it is very challenging.
How I Stay Motivated: I stay motivated by reading mags like muscle and fitness. I also have friends with the same love for weight training and we all compete with each other.
BB Accomplishments: gaining about 20 lbs. in the last 2 years.
Forum Signature:
Jul 20, 2007 Aug 16, 2008
nothing much here.
still needs a lot of work. help?!?!?!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to be about 150 all muscle by the end of the year. very hard goal to hit but i'm going to tackle it with a lot of will-power and determination.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Jun 10, 2008
Reason: protein supplement.
Started: Aug 13, 2008
Reason: Get my EAA's
Started: Aug 13, 2008
Reason: get my creatine.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 2, 2008 6:29am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
weight training obviously, playing sports, and surfing.
Magazines:
Healthy Foods:
yogurt, soy milk, and chicken salads.
Cheat Foods:
candy, soda, bacon, lots of bacon.
Supplements:
[ Leave lovetosurf a Comment
Horse2000 [ View Profile ] Oct 3, 2008 7:14pm
whats been up surfer catching any good waves lately? hows the trainging comming?
kag808 [ View Profile ] Sep 28, 2008 12:03am
Yeah, still training hard, or at least trying lol. Hope all's well in beautiful K Town. :D
doobz0326 [ View Profile ] Sep 26, 2008 2:19pm
Thanks for the add man . How is it going bro?
KLTexas [ View Profile ] Sep 26, 2008 4:41am
Training is great-4 wks away from my last comp of 2008! Keep in touch :)
KLTexas [ View Profile ] Sep 25, 2008 6:33pm
Checking on you partner-hope all is well!
TrailrParkTrash [ View Profile ] Sep 23, 2008 11:29am
hope the training is going well mark!
kag808 [ View Profile ] Sep 17, 2008 10:52pm
Everything's great, just been so busy with planning the move and all. How are things in da 808?
KLTexas [ View Profile ] Sep 4, 2008 5:08am
Hey workout partner! How's it going??
thaibodybuilder [ View Profile ] Sep 1, 2008 8:11am
advice: 1) eat more 2) take your protein 3) rest plenty 4) train with guys bigger/ stronger than you 5) be patient 6) stick to a consistent routine and results will come.
kag808 [ View Profile ] Sep 1, 2008 12:34am
Oh I know! :( I just didn't realize this trip was gonna be nuts. Ended up running around like crazy this past week, I really wish I could've went.
KLTexas [ View Profile ] Aug 28, 2008 7:21am
Hey friend-have a great day!!!
Simmilou [ View Profile ] Aug 28, 2008 4:35am
thank you! :)
Devisissy [ View Profile ] Aug 28, 2008 4:09am
Thanks!
Surf_Sun_Sand [ View Profile ] Aug 27, 2008 11:28am
Not really..been there on vacation a few times and of course I love it. That may change though if I spend more time out in the west coast next year.
Chacha84 [ View Profile ] Aug 26, 2008 10:34pm
i know doing great thanks! Busy lately how about you? :-)
Surf_Sun_Sand [ View Profile ] Aug 26, 2008 12:05pm
OK..I'm just a beginner though so you'll have to help me. Y
batmannu [ View Profile ] Aug 26, 2008 9:32am
oo.. ive had few days off from track now.. due all the celebrating and selling my car and working too much.. :3 but tomorrow im back in my normal routine.. how about u? :3
KLTexas [ View Profile ] Aug 26, 2008 4:36am
Thanks...Ok...we're off track again! How goes the training?
KLTexas [ View Profile ] Aug 26, 2008 4:22am
Hey workout partner-what's on the agenda today? I did legs yesterday so it's back/bi's today :)
msgogodancer [ View Profile ] Aug 25, 2008 8:59am
Trainning is good...you look amazing !
I just cant get rid of my love handles...they are really bothering me
