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Membership Info

Member Since: Jul 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 3,689

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 276

Forum Rep (?) : lovetosurf 10

Activity

Last Visit: Jun 21, 2009 8:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 17, 2008 6:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 201

Stalking (?) : 9

Inspiring (?) : 0

lovetosurf

Overall Goal: want to get ripped and huge at the same time.

Fit Status: lovetosurf has not entered a Fit Status. Ask lovetosurf for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Mark
Sex:	Male
Age:	21
Location:	Kaneohe, Hawaii, United States
Occupation:	Student
Personal Website:
Gym:	YMCA
Gym Location:
When I Started:	Jan, 2005
How I Started:	Just loved lifting weights in high school for sports and stuck with it.
Why I Love It:	I love it because it gets rid of stress and it is very challenging.
How I Stay Motivated:	I stay motivated by reading mags like muscle and fitness. I also have friends with the same love for weight training and we all compete with each other.
BB Accomplishments:	gaining about 20 lbs. in the last 2 years.
Forum Signature:
Last Updated: Jul 12, 2008 5:17pm

What lovetosurf Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	30" (76.20 cm)
Weight:	143 lb (65.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 3, 2008 9:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Nov 3, 2008 9:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	want to get ripped and huge at the same time.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 15, 2008 4:31am

Members That Inspire lovetosurf:
lovetosurf does not have inspirational members yet.

BodyAnswers

lovetosurf has answered 28 of 67 total questions.
View all 28 of lovetosurf's BodyAnswers »

Do you sometimes use fat burning supplements?

- Updated Jul 13, 2008 5:37am

How many days per week do you do cardio?

- Updated Jul 13, 2008 5:36am

What is your favorite cardiovascular exercise? Why?

High intensity interval training. (HIIT) feels better than running miles and u lose more fat without losing your muscle.

- Updated Jul 13, 2008 5:36am

View all 28 of lovetosurf's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2008 4:31am

Videos of lovetosurf
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 4:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 4:31am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jun 10, 2008 Reason: protein supplement.
	Controlled Labs Purple Wraath, 90 Servings, Juicy Grape Started: Aug 13, 2008 Reason: Get my EAA's
	Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple Started: Aug 13, 2008 Reason: get my creatine.
Anabolic Xtreme Mass FX, 120 Capsules read more »
View All Current Supplements »
Last Updated: Aug 13, 2008 1:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 21, 2009 8:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Chest [ exercises ]
Hobbies:	weight training obviously, playing sports, and surfing.
Magazines:	Muscle and Fitness
Healthy Foods:	yogurt, soy milk, and chicken salads.
Cheat Foods:	candy, soda, bacon, lots of bacon.
Supplements:	Product Not Found For my creatine and recovery enhancer. BSN NO-Xplode, 2.25 Lbs., Lemonade Crazy muscle pumps and it really gets me moving in the gym.
Last Updated: Jul 19, 2008 7:15am

Friends (210)

5krunner	j. ViLLA	charley33
Oahu_Grown47	FittestMan	nicolelleb
!Legs!	sureetahsayz	Minima

Show All Friends (210) »

Last Updated: Nov 17, 2008 6:12pm

Visitor Comments (228)
[ Leave lovetosurf a Comment ]
	TrailrParkTrash [ View Profile ] Feb 9, 2009 11:15am congrats on the mass gains!
	KLTexas [ View Profile ] Jan 22, 2009 4:28am I'm still training hard...might be competing on 4/25...part of me is sort of tired of it but the competitor comes out & says otherwise...lol...how's school??
	kimyuba [ View Profile ] Jan 21, 2009 5:58pm Thank you.
	KLTexas [ View Profile ] Jan 21, 2009 4:18am What's up training partner?? How have you been?
	Fitislandchick [ View Profile ] Jan 9, 2009 4:49pm Well thank you for the compliment. I really appreciate it. Sorry for the late response :) Lookin good keep up the good work
	TrailrParkTrash [ View Profile ] Jan 7, 2009 12:59pm All the best in '09 Mark!
	MissDi [ View Profile ] Jan 5, 2009 4:34pm thanks, you too!! :D
	FrancescaH [ View Profile ] Jan 4, 2009 5:33pm Congrats on almost being done as a paramedic, no I didnt go to highschool there. I think the weather has been wierd all over the world, good ol' global warming:( Stay strong. Fran
	JessicaLauren [ View Profile ] Jan 3, 2009 5:15pm thanks. ;) right back at ya babe!
	Brittany0G [ View Profile ] Jan 3, 2009 4:35pm thank you : )
	nic902 [ View Profile ] Jan 3, 2009 3:47pm i beat the hell out of my running shoes but i love them...so comfy :)
	batmannu [ View Profile ] Jan 3, 2009 2:08pm hhahaha basically the same.. new years eve was boring sort of.. :/ but doesnt matter.. luls holidays have been sort of mellow/foodrich etc u know, typical :] started to cut since yesterday though.. so far no cheats :P so i guess its going fine :)
	nic902 [ View Profile ] Jan 3, 2009 1:32pm i hear ya, i did some serious damage over the holidays...time to kick it into gear!
	nic902 [ View Profile ] Jan 3, 2009 1:23pm thanks! things are good with me, no complaints :) how is the new year treating you??
	batmannu [ View Profile ] Jan 3, 2009 1:23pm hai uu :3 yeah i cut them.. now growing out again.. training is going okay i think.. oh well.. :333 happy new year! how has it started so far? :]
	FrancescaH [ View Profile ] Jan 2, 2009 6:50pm I moved there when I was 17, I was born in socal. I got an AS in Accounting and a BA in Justice Admin, its the easiest degree they had so I knew I would pass...hahaha. What do u do?
	FrancescaH [ View Profile ] Jan 2, 2009 1:58am haha, thats cute! Kaneohe? I graduated from HPU, miss the island. Good luck on your goals. Fran
	Brittany0G [ View Profile ] Dec 29, 2008 6:04pm thank you!
	KLTexas [ View Profile ] Dec 27, 2008 10:15pm Oh man-I'm sorry that life has gotten in the way of training...but trust me, school is more important...you can take care of the bod later!!
	KLTexas [ View Profile ] Dec 27, 2008 10:06pm OMG-where the hell have you been??? lol! I'm great-training hard as ever!
View All 228 Comments »

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