I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to be at a lean 165 lbs. 25 more to go! =]

shut the f*ck up and train

Lose the fat, gain muscle mass and definition. Stay commited.

Right now my goal is to stay motivated and keep doing what Im doing

Trying to still gain some mass after another surgery on my stomach. Lookin to increase speed and strength.

Want to Gain More Muscle

my kids' superhero

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Find a way to make healthy living my priority.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Tryin to put on some size. Just tryin to make sure its muscle so when I go back to cutting in the summer the good lbs will stay on.

MY GOAL IS TO GET UNDER 200 POUNDS I STARTED AT 370 AND I'M NOW AT 217 ONLY 18 MORE POUNDS TO MY GOAL 199!!!!!!!!

Getting ready for summer 2010 by training hard through the winter months.