New PR bench press! 495lb raw!

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Look good naked and have a mustache while doing it.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Continue to be the worlds best Ninja!

I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN

recent surgery. getting back to where i was physicaly

Cardio for a few weeks, at least 5 assess if its time to throw in some weight lifting.

Bulk for the winter

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

cut through this stomach fat, get ready for spring break,lol

Just find a way to get back on the damn horse and lose some weight

100% life-time natural

I am PREGNANT right now so don't panic when you see my weight go up! I will be rock hard by April 1! Visit my site for supps, advice and services: www.bodymotioninc.com Next goal, BABY!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on