Feb 29, 2008 11:53pm

Hope everything is going okay...thanks for stopping by...

Jan 31, 2008 2:48am

Thanks! Good luck with your goals! -Ken

Dec 10, 2007 4:33pm

thnx

Nov 19, 2007 12:28pm

Everything is going well... Trying to find a balance with my 2 month old that encourages me to go to the gym.. Hard to find any time to be away from her... How about you?

Nov 11, 2007 12:01pm

Hehehe Thank you!! Good luck with your goals :)

Nov 11, 2007 8:36am

Love your name. Kids make the World right. Take care and good luck with your 30 th birthday goal.

Nov 11, 2007 8:34am

Thank you very much.. and good luck with your goals...how far do you have left to go?

Nov 6, 2007 9:31am

I use to live in Logan and South Philly but now I love FL but I currently hate Iraq:(

Nov 4, 2007 11:40pm

Thanks for the add Lona. Good luck with your goals. I'm originally from PA myself, actually Philly:)

Oct 31, 2007 2:29pm

thanks! good luck with your goals

Oct 29, 2007 3:52pm

The scale is moving, so It is going well. How are things working for you?

Oct 28, 2007 6:11pm

thank you :)

Oct 24, 2007 8:25pm

OK! Just checking! Sounds like you're going great!

Oct 24, 2007 4:58pm

Everyone hits a plateau and to bust through it you need to lower your calories, up your protein and make sure that you are eating enough "good" fats. Push yourself as hard as you can to be the best that you can be and you should start seeing some improvements.

Oct 23, 2007 1:48pm

Thanks, girlfriend! I notice you want to lose a pant size or two by December 13. Are you doing your part to make it happen?

Oct 23, 2007 10:37am

yessss! and you made my day~~~I LOVE hearung that I must admit...a huge reason I am working on getting back into shape is that I SWEAR it is the fountain of youth lol..I see your turning 30 soon...please take my advice and APRECIATE your 30's....live them to the FULLEST~~your in between young and middle age right now and don't let it take u by surprise :) Keep in touch

Oct 19, 2007 8:26am

HEY Lona! WELCOME to the site & Thx for the ADD. I'm sure if u stick around we'll all make sure u r buying that "skinny" wardrobe for ur next b-day. Keep me (us) posted. *smile*

Oct 19, 2007 6:20am

Awww, thank you Lona! I really appreciate that. :)I'm supporting you as well, and look forward to your future progress. Have a great weekend. :) T

Oct 15, 2007 4:55am

Thank you so much, Lona!! I appreciate it! I can't even express how proud and full of love I am.. but as a mom I know you definitely feel me :)

Oct 14, 2007 1:59pm

I just dropped by to wish you much success in achieving your goals. Push yourself to be the best that you can be and the results will be well worth the effort. I look forward to watching your progress. Keep reaching for the higher branches.