Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!

first goal:Better chest 2nd goal:gain over all lean muscle

To have a body like most on this site.

Promote a healthy vegetarian diet.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

FLAT ABS---FOR WHIPPED CREAM AND CHERRIES MEMO:9/25/09 Starting the P90X series again ! Don't know why I stopped ??

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

Physique Photographer looking of male fitness, physique and athletic models. Feel free to contact me to arrange a shoot!

Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes! check out I made transformation of the week - http://www.bodybuilding.com/fun/liza_gallia.h

To set a new standard by bringing the mass of todays standards with he symmetry from the classic era of bodybuilding.

To Keep Doin Work! Proud member of the Do Work Crew.

Competition is a definite now. Growing and getting ready to get onstage!

Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.

Counting down, only a few days left before I start the killer diet for 16 weeks. What to eat ??? KRISPY KREME, yes.

Take a couple of weeks off to re-set, then work on my 2010 physique transformation!