lovelyolemiss 
"In the process of shaking things up"
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Today I'm staring with a new workout..I've been lifting for strength lately..hopefully go heavier will get me the results I've been waiting for..here goes!!
Tonight will be:
Bent Over Dumbbell Row 4 x6-10
Lat Pulldowns 3x8-12
Bicep Curls 3x8-12
Free Motion Row 3x6-10
Cable Twists-3x10-15.- 3 diff. positions |
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