Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

...live healthy...live strong...live long...

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.

Lose fat and firm up.

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

I want to get my bodyfat under 25%.

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

To think win win.

Completed 5 weeks, 3 more weeks of the Runner's World Beginner's running program left!

To be in the best shape possible and to inspire others to do the same!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Time to remove the body fat.

Its a secret. I'll let you in at the end of my goal.