lovelymalhotra's Progress

Weight

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Current Progress
Start
Current
232.0Lbs. (105.5kg)
Change: -41.0Lbs. (-18.6kg)
191.0Lbs. (86.8kg)
Percent Change: -17.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2013
200.0Lbs. (90.9kg)
Mar 2, 2015
191.0Lbs. (86.8kg)
Sep 23, 2013
176.0Lbs. (80.0kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Aug 25, 2013 191.0Lbs. (86.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Jul 19, 2013 194.0Lbs. (88.2kg) -6.0Lbs. (-2.7kg) -3.0 %
Jul 15, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2013 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 11, 2013 202.0Lbs. (91.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 23, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 28, 2013 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 15, 2013 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 8, 2013 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 1, 2013 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 30, 2013 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 23, 2013 207.0Lbs. (94.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 16, 2013 206.0Lbs. (93.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 9, 2013 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 26, 2012 206.0Lbs. (93.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 19, 2012 205.0Lbs. (93.2kg) 4.0Lbs. (1.8kg) 2.0 %
Dec 17, 2012 201.0Lbs. (91.4kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 10, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 8, 2012 202.0Lbs. (91.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 29, 2012 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 21, 2012 202.0Lbs. (91.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 16, 2012 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 14, 2012 207.0Lbs. (94.1kg) 5.0Lbs. (2.3kg) 2.5 %
Nov 9, 2012 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 6, 2012 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Oct 29, 2012 200.0Lbs. (90.9kg) -14.0Lbs. (-6.4kg) -6.5 %
Oct 25, 2012 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Oct 17, 2012 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 14, 2012 210.0Lbs. (95.5kg) 3.0Lbs. (1.4kg) 1.4 %
Oct 11, 2012 207.0Lbs. (94.1kg) -3.0Lbs. (-1.4kg) -1.4 %
Oct 1, 2012 210.0Lbs. (95.5kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 28, 2012 209.0Lbs. (95.0kg) -7.0Lbs. (-3.2kg) -3.2 %
Sep 12, 2012 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2012 216.0Lbs. (98.2kg) -16.0Lbs. (-7.3kg) -6.9 %
Jul 24, 2012 232.0Lbs. (105.5kg)
Show Full History (35 Entries)
Bodyfat

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Current Progress
Start
Current
35.0%
Change: -13.0%
22.0%
Percent Change: -37.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2013
17.0%
Mar 2, 2015
22.0%
Sep 23, 2013
8.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Aug 25, 2013 22.0% 0.0% 0.0 %
Jul 19, 2013 22.0% 5.0% 29.4 %
Jul 15, 2013 17.0% 0.0% 0.0 %
Apr 18, 2013 17.0% -3.0% -15.0 %
Mar 23, 2013 20.0% -2.0% -9.1 %
Feb 28, 2013 22.0% 0.0% 0.0 %
Feb 23, 2013 22.0% -1.0% -4.3 %
Feb 8, 2013 23.0% 0.0% 0.0 %
Jan 30, 2013 23.0% -1.0% -4.2 %
Jan 16, 2013 24.0% 0.0% 0.0 %
Jan 10, 2013 24.0% -3.0% -11.1 %
Jan 9, 2013 27.0% 2.0% 8.0 %
Dec 26, 2012 25.0% -0.5% -2.0 %
Dec 19, 2012 25.5% -0.5% -1.9 %
Dec 17, 2012 26.0% 0.0% 0.0 %
Dec 10, 2012 26.0% -0.5% -1.9 %
Dec 8, 2012 26.5% -0.9% -3.3 %
Nov 21, 2012 27.4% -0.2% -0.7 %
Nov 9, 2012 27.6% -6.4% -18.8 %
Oct 11, 2012 34.0% -1.0% -2.9 %
Oct 3, 2012 35.0% -5.0% -12.5 %
Oct 1, 2012 40.0% 8.0% 25.0 %
Sep 28, 2012 32.0% -1.0% -3.0 %
Sep 12, 2012 33.0% -2.0% -5.7 %
Jul 24, 2012 35.0%
Show Full History (25 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 1.0" (2.5cm)
45.0" (114.3cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 2, 2013 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Mar 23, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2013 46.0" (116.8cm) 2.0" (5.1cm) 4.5 %
Jan 9, 2013 44.0" (111.8cm) -2.5" (-6.3cm) -5.4 %
Dec 10, 2012 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
Nov 21, 2012 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Nov 9, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2012 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Jul 24, 2012 44.0" (111.8cm)
Show Full History (10 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 2, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2013 14.0" (35.6cm) -0.2" (-0.4cm) -1.1 %
Feb 23, 2013 14.2" (35.9cm) 0.2" (0.4cm) 1.1 %
Jan 30, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Dec 10, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Nov 21, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2012 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Oct 17, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 24, 2012 14.0" (35.6cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -6.0" (-15.2cm)
42.0" (106.7cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 2, 2013 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Mar 23, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Feb 23, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2013 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Jan 9, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Dec 10, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Nov 21, 2012 43.0" (109.2cm) -2.0" (-5.1cm) -4.4 %
Nov 9, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2012 45.0" (114.3cm) -3.0" (-7.6cm) -6.3 %
Jul 24, 2012 48.0" (121.9cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -5.5" (-14.0cm)
36.5" (92.7cm)
Percent Change: -13.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 2, 2013 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2013 36.5" (92.7cm) -1.0" (-2.5cm) -2.7 %
Feb 23, 2013 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Jan 30, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Dec 10, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Oct 17, 2012 39.0" (99.1cm) -2.0" (-5.1cm) -4.9 %
Oct 1, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jul 24, 2012 42.0" (106.7cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
29.0" (73.7cm)
Change: -2.5" (-6.3cm)
26.5" (67.3cm)
Percent Change: -8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 2, 2013 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Mar 23, 2013 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2013 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Jan 9, 2013 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Dec 10, 2012 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Nov 21, 2012 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Nov 9, 2012 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Oct 17, 2012 27.0" (68.6cm) -2.0" (-5.1cm) -6.9 %
Jul 24, 2012 29.0" (73.7cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -1.0" (-2.5cm)
17.0" (43.2cm)
Percent Change: -5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 2, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Jan 30, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 16.5" (41.9cm) -1.5" (-3.8cm) -8.3 %
Dec 10, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Nov 9, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Oct 17, 2012 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Jul 24, 2012 18.0" (45.7cm)
Show Full History (10 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.2" (0.4cm)
11.2" (28.3cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 2, 2013 11.2" (28.3cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2013 11.2" (28.3cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 11.2" (28.3cm) 0.7" (1.7cm) 6.2 %
Jan 30, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Nov 9, 2012 10.0" (25.4cm) -0.5" (-1.3cm) -4.8 %
Oct 17, 2012 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Jul 24, 2012 11.0" (27.9cm)
Show Full History (10 Entries)
Shoulders

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Current Progress
Start
Current
52.0" (132.1cm)
Change: -4.0" (-10.2cm)
48.0" (121.9cm)
Percent Change: -7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 2, 2013 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Mar 23, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 49.0" (124.5cm) -1.0" (-2.5cm) -2.0 %
Jan 30, 2013 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Jan 9, 2013 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Nov 21, 2012 47.0" (119.4cm) -0.5" (-1.3cm) -1.1 %
Nov 9, 2012 47.5" (120.6cm) 0.5" (1.3cm) 1.1 %
Oct 17, 2012 47.0" (119.4cm) -5.0" (-12.7cm) -9.6 %
Jul 24, 2012 52.0" (132.1cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -1.0" (-2.5cm)
14.5" (36.8cm)
Percent Change: -6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 30, 2013 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Jan 9, 2013 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Dec 10, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Oct 17, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jul 24, 2012 15.5" (39.4cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 9, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 1, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 24, 2012 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: -19.0Lbs. (-8.6kg)
140.0Lbs. (63.6kg)
Percent Change: -11.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 23, 2013 140.0Lbs. (63.6kg) 12.0Lbs. (5.5kg) 9.4 %
Feb 23, 2013 128.0Lbs. (58.2kg) -6.0Lbs. (-2.7kg) -4.5 %
Jan 30, 2013 134.0Lbs. (60.9kg) -25.0Lbs. (-11.4kg) -15.7 %
Aug 7, 2012 159.0Lbs. (72.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
137.0Lbs. (62.3kg)
Change: 30.0Lbs. (13.6kg)
167.0Lbs. (75.9kg)
Percent Change: 21.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 23, 2013 167.0Lbs. (75.9kg) 33.0Lbs. (15.0kg) 24.6 %
Feb 23, 2013 134.0Lbs. (60.9kg) -3.0Lbs. (-1.4kg) -2.2 %
Jan 30, 2013 137.0Lbs. (62.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
279.0Lbs. (126.8kg)
Change: 59.0Lbs. (26.8kg)
338.0Lbs. (153.6kg)
Percent Change: 21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 23, 2013 338.0Lbs. (153.6kg) 29.0Lbs. (13.2kg) 9.4 %
Feb 23, 2013 309.0Lbs. (140.5kg) 30.0Lbs. (13.6kg) 10.8 %
Jan 30, 2013 279.0Lbs. (126.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2013 116.0Lbs. (52.7kg) 23.0Lbs. (10.5kg) 24.7 %
Feb 23, 2013 93.0Lbs. (42.3kg) 19.0Lbs. (8.6kg) 25.7 %
Jan 30, 2013 74.0Lbs. (33.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2013 167.0Lbs. (75.9kg) 33.0Lbs. (15.0kg) 24.6 %
Feb 23, 2013 134.0Lbs. (60.9kg) -3.0Lbs. (-1.4kg) -2.2 %
Jan 30, 2013 137.0Lbs. (62.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: -52.0Lbs. (-23.6kg)
107.0Lbs. (48.6kg)
Percent Change: -32.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2013 107.0Lbs. (48.6kg) 7.0Lbs. (3.2kg) 7.0 %
Feb 23, 2013 100.0Lbs. (45.5kg) -59.0Lbs. (-26.8kg) -37.1 %
Jan 30, 2013 159.0Lbs. (72.3kg)