Bodybuilding.com Information Motivation Supplementation
in:
lovelymalhotra
17%
bf
200 Lbs.
wt
5'10"
ht
BodySpace Member
lovelymalhotra
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Member Since: Jul 24, 2012

Last Visit: Today, 12:44am

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BODYGROUPS

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INSPIRED BY

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real name
Lovely Malhotra
age
24
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
Overall Fitness mental and physical.

Progress & Goals

BEFORE
Oct 17, 2012
CURRENT
Mar 24, 2013
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166 Lbs.

LEAN BODY MASS

34 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-24,2012-09-11,2012-09-12,2012-09-28,2012-10-01,2012-10-11,2012-10-14,2012-10-17,2012-10-25,2012-10-29,2012-11-06,2012-11-09,2012-11-14,2012-11-16,2012-11-21,2012-11-29,2012-12-08,2012-12-10,2012-12-17,2012-12-19,2012-12-26,2013-01-09,2013-01-16,2013-01-23,2013-01-30,2013-02-01,2013-02-08,2013-02-15,2013-02-28,2013-03-23,2013-04-11,2013-04-18
232,216,216,209,210,207,210,209,214,200,203,202,207,205,202,204,202,200,201,205,206,205,206,207,205,203,204,206,205,204,202,200
Sep 23, 2013
187 Lbs.
%
2012-07-24,2012-09-12,2012-09-28,2012-10-01,2012-10-03,2012-10-11,2012-11-09,2012-11-21,2012-12-08,2012-12-10,2012-12-17,2012-12-19,2012-12-26,2013-01-09,2013-01-10,2013-01-16,2013-01-30,2013-02-08,2013-02-23,2013-02-28,2013-03-23,2013-04-18
35,33,32,40,35,34,27.6,27.4,26.5,26,26,25.5,25,27,24,24,23,23,22,22,20,17
Sep 23, 2013
20 %
Lbs.
2012-07-24,2012-09-11,2012-09-12,2012-09-28,2012-10-01,2012-10-11,2012-10-14,2012-10-17,2012-10-25,2012-10-29,2012-11-06,2012-11-09,2012-11-14,2012-11-16,2012-11-21,2012-11-29,2012-12-08,2012-12-10,2012-12-17,2012-12-19,2012-12-26,2013-01-09,2013-01-16,2013-01-23,2013-01-30,2013-02-01,2013-02-08,2013-02-15,2013-02-28,2013-03-23,2013-04-11,2013-04-18
150.8,140.4,144.7,142.1,136.5,136.6,138.6,137.9,141.2,132,134,146.2,149.9,148.4,146.7,148.1,148.5,148,148.7,152.7,154.5,155.8,156.6,157.3,157.9,156.3,157.1,160.7,159.9,163.2,161.6,166
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LATEST MEASUREMENTS

  • Waist
    36.5" no change in 10 days
    Apr 2, 2013
  • Arms
    14" no change in 10 days
    Apr 2, 2013
  • Chest
    45" a loss of 1" in 10 days
    Apr 2, 2013
  • Thighs
    26.5" a gain of 0.5" in 10 days
    Apr 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DTP for start. to measure my limits and to tell the body. "its now time for you to get ripped!"

for first 3 months i have only been observing bb.com watched almost all the trainer programs. 

at first week when i saw bb.com. i told myself to first properly unerstand the process then step into it. 

 

so i took 2-3 months for "research work" and continued gym workouts for those 3 months., 

luckily DTP got uploaded during that time.. 

 

when i just saw it and realized it is actually working on all 3 muscle fiber types at same time. i was so so impressed with such a superb idea of pushing the body to total limits. AWESOME STUFF!

 

i started with DTP for first month. 

m still running thru. 9 dayz left to DTP.. and i can see the changes..! sorry for not uploading the pics.. its just. dont have a good cam :D 

My Nutrition Program View My Full Nutrition Program

lovelymalhotra has not added any program information.

My Supplement Program View My Full Supplement Program

supples: i dont wanna much. just an explosive pre workout and SUPER POST WORKOUT

Gaspri Myofusion

MP RE-CON

My Motivation Program View My Full Motivation Program

Kris Gethin, Greg Plitt, Neil Hill's Y3T MIKE 'O' HEARN Chris Hemsworth (Thor)

Kris Gethin,

Greg Plitt,

Neil Hill's Y3T

MIKE 'O' HEARN

Chris Hemsworth (Thor)

 

What lovelymalhotra Is Up To

lovelymalhotra is now friends with LauraLondon.

May 13, 2013

lovelymalhotra is now friends with thgirlnxtdr.

May 8, 2013

lovelymalhotra updated his motivation level from 10/10 to 10/10.

Apr 18, 2013 |
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lovelymalhotra m lovin it!

Apr 18, 2013 |
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lovelymalhotra updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 7 days.

200 Lbs.
Apr 18, 2013 |
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lovelymalhotra updated his body fat from 20% to 17%, a loss of 3% in 26 days.

17%
Apr 18, 2013 |
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lovelymalhotra updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 19 days.

202 Lbs.
Apr 11, 2013 |
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lovelymalhotra added a new post to his FitBoard.

Apr 11, 2013 |
PoetED, o0TheDazzler0o and 1 other like this.
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lovelymalhotra is now friends with govdyak.

Apr 9, 2013

lovelymalhotra updated his motivation level from 8/10 to 10/10.

Apr 9, 2013 |
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lovelymalhotra Carnivor is the bestest of the proteins!

Apr 6, 2013 |
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lovelymalhotra ___DTP revolution..

Apr 2, 2013 |
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lovelymalhotra updated his motivation level from 5/10 to 8/10.

Apr 2, 2013 |
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lovelymalhotra measured his arms at 14 in., no change in 10 days and measured 7 other body parts.

14 in.
Apr 2, 2013

lovelymalhotra updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 23 days.

204 Lbs.
Mar 23, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
hshokunb
hshokunb Thanks for the request and support bro! Dec 21, 2012 9:16pm
lawrence_ballenger
lawrence_ballenger Thanks for the add and support. Keep focused on your goals! Dec 20, 2012 10:03am
heidi555
heidi555 Wow thank you so much for the kind words! If you wouldn't mind I'd love if you'd vote for me for the bodyspace model contest! Link: http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Vote bodyspace name heidi555 Thanks! Have a wonderful day, Heidi Nov 28, 2012 9:54pm
hollmertime10
hollmertime10 thanks for the add! Nov 7, 2012 9:22am

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