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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
173.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 28, 2013
CURRENT BODY FAT
7
%
Aug 29, 2012
PROGRESS HISTORY
Lbs.
2012-02-04,2012-02-19,2012-05-11,2012-08-29,2012-09-29,2012-10-28,2012-11-17,2012-12-11,2013-01-01,2013-03-19,2013-04-28
127.6,127.6,137.5,144.1,151.8,158.4,162.8,167.2,173.8,178.2,187
%
2012-02-04,2012-02-19,2012-08-29
10,9,7
May 31, 2012
8 %
Lbs.
2012-02-04,2012-02-19,2012-05-11,2012-08-29,2012-09-29,2012-10-28,2012-11-17,2012-12-11,2013-01-01,2013-03-19,2013-04-28
114.8,116.1,125.1,134,141.2,147.3,151.4,155.5,161.6,165.7,173.9
Programs
My Workout Philosophy View My Full Workout Program
lovellman has not added any program information.
My Nutrition Program View My Full Nutrition Program
lovellman has not added any program information.
My Supplement Program View My Full Supplement Program
lovellman has not added any program information.
My Motivation Program View My Full Motivation Program
lovellman has not added any program information.
lovellman updated his weight from 173.8 Lbs. to 178.2 Lbs., a 4.4 Lb. gain in 77 days.
Mar 19, 2013 | Likelovellman updated his weight from 167.2 Lbs. to 173.8 Lbs., a 6.6 Lb. gain in 21 days.
Jan 1, 2013 | Likelovellman updated his weight from 158.4 Lbs. to 162.8 Lbs., a 4.4 Lb. gain in 20 days.
Nov 17, 2012 | Likelovellman updated his weight from 137.5 Lbs. to 144.1 Lbs., a 6.6 Lb. gain in 110 days.
Aug 29, 2012 | Likelovellman updated his weight from 127.6 Lbs. to 137.5 Lbs., a 9.9 Lb. gain in 82 days.
May 11, 2012 | Likelovellman Powerhouse athlete "Today's preparation determines tomorrows achievement"
May 11, 2012 | LikeVisitor Comments
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lovellman updated his weight from 178.2 Lbs. to 187 Lbs., a 8.8 Lb. gain in 40 days.