just found this photo of the summer, b4 i decided to change my lifestyle and omg i look awful, puttin this up here to remind me of wat i was and remind me why i can never change back into that lifestyle, think im somewhere between 180-185lb here...mingin!

just found this photo of the summer, b4 i decided to change my lifestyle and omg i look awful, puttin this up here to remind me of wat i was and remind me why i can never change back into that lifestyle, think im somewhere between 180-185lb here...mingin!

taken when first starting out with too much fat previously poor diet and exercise decided to change my lifestyle and as a result transform my body

1 month in and still a long way to go

right bicep tensed

17 pounds lighter

down from 182 to 165

face looking slightly thinner

23.4lb lighter long way to go still

woo got some muscle tone back

bad photo bit blurry

side profile bit blurry tho

belly b4 start v-diet

b4 start velocity diet

start b4 velocity diet

-6.6lb

pic for mar 1-may 1 contest

mar 09

mar 09

mar 09

i forgot to rotate this but ah well, my scales are outa battery lol so taken a photo instead to show end of march progress

my veins are startin to pop out in my arms not sure if thats a good or a bad thing lol

back up to 158 :O taken b4 start of 12 week program

158 lb

158lb

158lb

-4.4lb relaxed pose

153.6lb

weight 153.6lb (-4.4lb) relaxed pose