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louou182
"be 130 pounds and have low percentage body fat"

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Progress Pictures


Oldest Newest
Aug 1, 2008 Oct 1, 2009
me b4 decided to do somet about my weight...ugh side 1-oct

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: -34.0 lb (-15.5 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -18.7 %

  Start Current Goal Remaining  
  Nov 17, 2008 Dec 30, 2009 Apr 1, 2009 Goal Has Expired  
  162.0 lb (73.6 kg) 148.0 lb (67.3 kg) 130.0 lb (59.1 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Oct 22, 2009 148.0 lb (67.3 kg) -2.0 lb (-0.9 kg) -1.3 %
Oct 18, 2009 150.0 lb (68.2 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 28, 2009 152.0 lb (69.1 kg) -1.0 lb (-0.5 kg) -0.7 %
Aug 13, 2009 153.0 lb (69.5 kg) -5.0 lb (-2.3 kg) -3.2 %
Aug 4, 2009 158.0 lb (71.8 kg) 8.0 lb (3.6 kg) 5.3 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -4.0" (-10.2 cm)
Current: 34.5" (87.6 cm) Percent Change: -10.4 %

  Start Current Goal Remaining  
  Jan 8, 2009 Dec 30, 2009 Apr 10, 2009 Goal Has Expired  
  37.0" (94.0 cm) 34.5" (87.6 cm) 34.0" (86.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Feb 15, 2009 34.5" (87.6 cm) -2.3" (-5.7 cm) -6.1 %
Jan 30, 2009 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Jan 8, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2008 37.0" (94.0 cm) -0.8" (-1.9 cm) -2.0 %
Nov 18, 2008 37.8" (95.9 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: -1.4" (-3.4 cm)
Current: 11.3" (28.6 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 15, 2009 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Dec 30, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Nov 18, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -6.0" (-15.2 cm)
Current: 34.5" (87.6 cm) Percent Change: -14.8 %

  Start Current Goal Remaining  
  Jan 8, 2009 Dec 30, 2009 Apr 10, 2009 Goal Has Expired  
  37.0" (94.0 cm) 34.5" (87.6 cm) 34.0" (86.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Feb 15, 2009 34.5" (87.6 cm) -1.8" (-4.4 cm) -4.8 %
Jan 30, 2009 36.3" (92.1 cm) -0.8" (-1.9 cm) -2.0 %
Jan 8, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Dec 30, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 36.0" (91.4 cm) -0.8" (-1.9 cm) -2.0 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -6.5" (-16.5 cm)
Current: 29.5" (74.9 cm) Percent Change: -18.1 %

  Start Current Goal Remaining  
  Jan 8, 2009 Dec 30, 2009 Apr 10, 2009 Goal Has Expired  
  33.0" (83.8 cm) 29.5" (74.9 cm) 26.0" (66.0 cm) 3.5" (8.9 cm)  

Date Body Stats: Waist Change % Change
Feb 15, 2009 29.5" (74.9 cm) -1.5" (-3.8 cm) -4.8 %
Jan 30, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Jan 8, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 8, 2008 32.0" (81.3 cm) -0.3" (-0.6 cm) -0.8 %
Nov 18, 2008 32.3" (81.9 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -1.5" (-3.8 cm)
Current: 21.0" (53.3 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 30, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 21.0" (53.3 cm) -0.6" (-1.5 cm) -2.8 %
Nov 9, 2008 21.6" (54.9 cm) -0.4" (-1.0 cm) -1.8 %
Nov 4, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Jan 8, 2009 Dec 30, 2009 Apr 10, 2009 Goal Has Expired  
  14.3" (36.2 cm) 14.0" (35.6 cm) 13.5" (34.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Feb 15, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Jan 8, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Dec 8, 2008 14.0" (35.6 cm) -0.8" (-1.9 cm) -5.1 %
Nov 18, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2008 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.0" (0.0 cm)
Current: 9.5" (24.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 15, 2009 9.5" (24.1 cm) 1.0" (2.5 cm) 11.8 %
Dec 30, 2008 8.5" (21.6 cm) -0.5" (-1.3 cm) -5.6 %
Nov 18, 2008 9.0" (22.9 cm) -0.3" (-0.6 cm) -2.7 %
Nov 9, 2008 9.3" (23.5 cm) 0.3" (0.6 cm) 2.8 %
Nov 4, 2008 9.0" (22.9 cm) -0.3" (-0.6 cm) -2.7 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 30, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2008 43.0" (109.2 cm) -1.5" (-3.8 cm) -3.4 %
Nov 18, 2008 44.5" (113.0 cm) 2.1" (5.3 cm) 5.0 %
Nov 9, 2008 42.4" (107.7 cm) -1.6" (-4.1 cm) -3.6 %
Nov 4, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -0.8" (-1.9 cm)
Current: 12.5" (31.8 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 18, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Nov 9, 2008 12.3" (31.1 cm) -0.8" (-1.9 cm) -5.8 %
Nov 4, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Oct 20, 2008 12.8" (32.4 cm) -0.5" (-1.3 cm) -3.8 %
Oct 17, 2008 13.3" (33.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 4, 2009 5'4.5" (1.6 m) 0'0.5" (0.0 m) 0.8 %
Nov 18, 2008 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Oct 17, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 28.0 lb (12.7 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 30, 2009 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Oct 17, 2008 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2008 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Oct 1, 2008 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 23.0 lb (10.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 17, 2008 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 169.0 lb (76.8 kg) 11.0 lb (5.0 kg) 7.0 %
Oct 14, 2008 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2008 158.0 lb (71.8 kg) 12.0 lb (5.5 kg) 8.2 %
Sep 9, 2008 146.0 lb (66.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 14.0 lb (6.4 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2008 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2008 58.0 lb (26.4 kg) 14.0 lb (6.4 kg) 31.8 %
Sep 9, 2008 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 21.0 lb (9.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2008 130.0 lb (59.1 kg) 45.0 lb (20.5 kg) 52.9 %
Oct 14, 2008 85.0 lb (38.6 kg) -24.0 lb (-10.9 kg) -22.0 %
Oct 1, 2008 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 37.0 lb (16.8 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 62.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 30, 2009 96.0 lb (43.6 kg) 16.0 lb (7.3 kg) 20.0 %
Oct 17, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2008 80.0 lb (36.4 kg) 6.0 lb (2.7 kg) 8.1 %
 
Show Full History (7 Entries)


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