Last Visit: Nov 2, 2009 6:56pm Last Forum Post: Aug 16, 2009 3:30pm Last Photo Upload: May 12, 2009 1:05pm Last Profile Update: Oct 22, 2009 5:34am Last Blog Post: Nov 17, 2008 8:11am
Overall Goal: be 130 pounds and have low percentage body fat
Fit Status:
louou182 has not entered a Fit Status.
Ask louou182 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Lou
Sex:
Female
Age:
22
Location:
United Kingdom (Great Britain)
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
used to be very sporty and since went to uni the drinking lifestyle led me to gain weight. worried about the weight gain and fed up of feeling lazy and tired all the time i've decided to transform my body and be the best that i can be
Why I Love It:
How I Stay Motivated:
changing weights about, always progressing, and watching the changes in the mirror
using workout and food diary:
http://forum.bodybuilding.com/showthread.php?t=113265461
BB Accomplishments:
Forum Signature:
12 week program
start: 158lb
wk 1: 153.6lb
Last Updated: Nov 11, 2008 3:57pm
What louou182 Is Up To:
Oct 22, 2009
louou182changed Weight from 150 lbs. to 148 lbs., a 2 lb. loss in 4 days
just found this photo of the summer, b4 i decided to change my lifestyle and omg i look awful, puttin this up here to remind me of wat i was and remind me why i can never change back into that lifestyle, think im somewhere between 180-185lb here...mingin!
k well im 9 weeks in and so far lost just over 20lb which im pretty happy about am very impatient though so keep upping my training, well atleast that should stop me reaching a plateau.
so far ive only had one cheat day becos it was my 21st at weekend so i feel it is allowed! just gone for a...
Start of workout program as poor fitness level
mon:
40 mins cardio
weights:
lat pull down 3 x 12
seated row 3 x 12
chest press 3 x 12
overhead press 3 x 12
triceps 3 x 12
bicep curls 3 x 12
tue
40 mins cardio
ab work
weights;
leg press 3 x 12
leg extension 3 x 12
leg curl 3...
SOOOOOO PROUD of you. You are melting....and holy STACK batman!! What is all that stuff? I must be doing something wrong? What 12 week program are you doing? Is it the BB.com 12 week or something else?
