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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
159.2 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Jan 17, 2013
CURRENT BODY FAT
12.8
%
Jan 17, 2013
PROGRESS HISTORY
Lbs.
2013-01-17
182.6
Sep 08, 2016
218.5 Lbs.
%
2013-01-17
12.8
Sep 08, 2016
6 %
Lbs.
2013-01-17
159.2
Programs
My Workout Philosophy View My Full Workout Program
loukiss has not added any program information.
My Nutrition Program View My Full Nutrition Program
loukiss has not added any program information.
My Supplement Program View My Full Supplement Program
loukiss has not added any program information.
My Motivation Program View My Full Motivation Program
loukiss has not added any program information.
Visitor Comments
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loukiss updated his body fat to 12.8%.