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To:
Barbie Barbell
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From:
louisoneal
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Jan 29, 2009 7:25pm
Excellent body!!! Great job!
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To:
alphaflag
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From:
louisoneal
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Jan 18, 2009 8:01am
You totally have the ideal weight and size I want to achieve. Great job man!
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To:
Jswizzelsticks
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From:
louisoneal
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Jan 14, 2009 11:55am
Wow!! 212lbs, that's going to be truly impressive if you can pull it off. Good luck!
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To:
denjohn1000
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From:
louisoneal
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Nov 15, 2008 6:32am
I see someone hasn't been on since Sept 26th. What's up with that :-)
You think I should post up those new updated pics I took?
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To:
denjohn1000
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From:
louisoneal
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Sep 27, 2008 9:30am
Throw the beers away man. You have to return to the Rock Chest Beast that you once was.
If not, then there is always depression :-)
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To:
xxraffyxx
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From:
louisoneal
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Jun 29, 2008 2:29am
Excellent progress. You should be proud.
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To:
rayanbali
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From:
louisoneal
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May 20, 2008 12:19pm
I'm trying to get to your size.
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To:
AvaCowan
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From:
louisoneal
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Apr 28, 2008 11:41pm
Wow!! In your profile pic you kind of look like Rihanna. Which is a good thing :-)
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To:
rashagokemp
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From:
louisoneal
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Apr 25, 2008 12:10pm
Dude your vascularity and striations are ridiculous!! Keep up the good work.
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To:
craigd34
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From:
louisoneal
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Apr 25, 2008 11:44am
Dude your body is what I want mine to eventually look like. Keep up the good work man! Hopefully I will get there some day.
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To:
denjohn1000
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From:
louisoneal
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Apr 24, 2008 11:17pm
Excellent improvement in the forearms and biceps. Way to go buddy!
Who you callin buddy....friend :-)
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To:
BKE
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From:
louisoneal
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Apr 23, 2008 12:11am
Dude your Forum Signature is hilarious!
Excellent job on the progress shots. You should be totally proud of the gains that you have made. One of the best before and after shots I have seen on this site.
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To:
tmitch02
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From:
louisoneal
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Mar 3, 2008 1:04am
Damn straight!!
Now back to World of Warcraft!!
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To:
denjohn1000
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From:
louisoneal
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Jan 29, 2008 1:20am
Congratulations on your 225lb bench press goal!!! I'm glad you were able to make that accomplishment this month. To bad your chest is going to hate you later :-)
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To:
Alight3
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From:
louisoneal
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Jan 24, 2008 12:02pm
Your body's recovery after having your child is incredible. Great Job!!
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To:
Romantic1983
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From:
louisoneal
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Jan 14, 2008 10:17pm
Incredible abs!!
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To:
SurferStyle*
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From:
louisoneal
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Jan 14, 2008 10:13pm
Inspiration to everyone on this site.
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To:
bodyandlifefit
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From:
louisoneal
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Jan 14, 2008 10:11pm
Your calves are ridiculouis!!
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To:
ChickenTuna
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From:
louisoneal
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Jan 14, 2008 10:02pm
Your abs are absolutely ridiculous. Great Job!!!
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To:
denjohn1000
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From:
louisoneal
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Jan 6, 2008 8:03pm
Your old pic of your front relax pose is now missing. Did you delete it?
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