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Membership Info
Member Since: Dec 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,509
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Jun 1, 2009 11:26am
Last Forum Post: Apr 3, 2009 9:26am
Last Photo Upload: Jan 11, 2008 9:28am
Last Profile Update: Sep 27, 2008 9:19am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 50
Stalking (?) : 2
Inspiring (?) : 0

louisoneal

Overall Goal:  Has a new Bowflex Revolution, Iron Gym and Wii Fit!! My new Goal is 175lbs by July 09.

Fit Status:  louisoneal has not entered a Fit Status.  Ask louisoneal for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Louis O'Neal
Sex:
Male
Age:
27
Location:
Kissimmee, Florida, United States
Occupation:
PACS Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
While I was in middle school my brothers bought a weight bench and I would work out with them. Also I took weight training classes with friends in High School.
Why I Love It:
It makes me feel good about myself. I feel like I have more energy and overall better health. I like the way it makes my body look and the compliments I get on being in shape.
How I Stay Motivated:
One of the main ways I stay motivated is to constantly speak with my friends about working out and the progress they are making in the gym as well. It in return inspires me to work out. Reading fitness magazines. Encouragement from friends, family and colleagues definitely helps.
BB Accomplishments:
Forum Signature:
www.bahai.org
Last Updated: Apr 20, 2008 1:18am

What louisoneal Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2008 9:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 11, 2008 5:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Has a new Bowflex Revolution, Iron Gym and Wii Fit!! My new Goal is 175lbs by July 09.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 27, 2008 9:14am

Members That Inspire louisoneal:
louisoneal does not have inspirational members yet.

BodyAnswers
louisoneal has answered 9 of 67 total questions.
View all 9 of louisoneal's BodyAnswers »

What is the best age to start lifting weights?
14
- Updated Jan 4, 2008 4:33pm

How many days per week do you lift weights?
5
- Updated Jan 4, 2008 4:33pm

What time of day do you usually workout?
Afternoon
- Updated Jan 4, 2008 4:33pm

View all 9 of louisoneal's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2008 9:14am

Videos of louisoneal
This Member has not entered any Videos yet.
Last Updated: Jan 9, 2008 3:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 9:14am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Pro Complex Gainer, 5.08 Lbs., Double Chocolate
Started: Jan 09, 2008
Reason: I believe it helps me gain some mass and keep the weight on.
Last Updated: Jan 11, 2008 5:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 3, 2009 9:26am
Recent Threads:


Workout Program:
Mon: Chest and Abs

Tues: Back and Tri’s

Wed: Shoulders, Forearms and Abs

Thur: Thigh, Calves, and Chest

Fri: Biceps and Abs

Sat: Off to Rest

Sun: Off to Rest
Last Updated: Dec 14, 2007 11:20am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Hanging out with friends
  • Playing Video Games
  • Working Out
Magazines:
  • Time
  • Muscle & Fitness
  • EGM
Healthy Foods:
  • Fruits
  • Pasta
  • Sea Foods
Cheat Foods:
  • Cereal
  • French Toast
  • Candy
Workout Music:
  • Whatever is on my MP3 PLayer
Supplements:
Last Updated: Dec 14, 2007 11:16am

Friends (52)









Last Updated: Jul 31, 2008 5:49pm

Visitor Comments (16)
[ Leave louisoneal a Comment ]
Rear Lats Bahai.Lifter [ View Profile ]
Mar 9, 2009 4:29pm
Allah-u-Abha Baha'i brother! It's really encouraging to see all the Baha'is on BodySpace. When I first signed up I thought I was the only one! Thanks for the add. Hope the Fast is going well for you, lift heavy!
dimirah [ View Profile ]
Feb 12, 2009 9:19am
hey bro,how u doing?come and chick my new pic and tell will i become like u if i lose some fat ?
dimirah [ View Profile ]
Jan 15, 2009 3:47am
thanks body fro adding,keep going on ur workout to kept this strong body.
Upload your profile picture! jockfl25 [ View Profile ]
Nov 30, 2008 9:00am
Looking good man flex it up!
Upload your profile picture! user956 [ View Profile ]
Sep 27, 2008 9:21am
Looking jacked bro!
bi woulduwithme [ View Profile ]
May 29, 2008 7:44pm
How's it going man? That chest pic is crazy!
Me in my cellucor t-shirt miked512 [ View Profile ]
May 14, 2008 8:51pm
How many more lbs you got to go?
Front Semi Flex denjohn1000 [ View Profile ]
Apr 25, 2008 1:20pm
Who you calling friend.....,pal! :) Seriously though, very impressed with your overall size improvement.
I Can't Look DawnMelanie [ View Profile ]
Apr 20, 2008 7:54am
15lbs MORE muscle = PURE Perfect Louis! Keep me (us) posted... *smile*
Upload your profile picture! kag808 [ View Profile ]
Jan 24, 2008 12:25pm
Thanks so much for the add! :)
bodyandlifefit [ View Profile ]
Jan 15, 2008 10:24am
did they make you laugh .. he he .. gosh .. I am really in a silly mood today .. I suppose that was a funny way of giving me a compliment .. thank you... as well as I hope you are smiling .. if not .. sending my vanilla coated smiles to help ..deb :)
ChickenTuna [ View Profile ]
Jan 15, 2008 7:50am
thanks louis :) you have great abs!
kendafriend [ View Profile ]
Jan 15, 2008 1:56am
Thanks man. Keep working hard, you looking good.
T7up15 [ View Profile ]
Jan 14, 2008 10:54pm
well im like 10 lbs more... but your just now starting or w.e.. i started off at 145 lbs body weight lol =/ gotta start somewhere! But train hard man and youll hit your goals.
Upload your profile picture! andreb [ View Profile ]
Jan 14, 2008 12:25pm
Profile pic showing the thick traps and pecs, solid 6 pack on the way and great looking arms. Andre
Front Semi Flex denjohn1000 [ View Profile ]
Jan 4, 2008 3:07pm
The 18th sounds fine. Thats just couple of days past one month then.
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Syntha-6 5lb