Member Since: Jun 30, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 118
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 9, 2009 10:56amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 9, 2009 10:56amLast Blog Post : Jul 4, 2009 1:16am
louisblom
Overall Goal: Get back to 85kg
Fit Status:
Things are improving, scale going down
Real Name: Louis Blom
Sex: Male
Age: 40
Location: Bahrain
Occupation: Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: Could not jog anymore due to a ankle operation
Why I Love It: I have seen good progress and my weight is coming down steadily
How I Stay Motivated: Watch the scale and measure myself. I am goal focused
BB Accomplishments:
Forum Signature:
Sep 2, 2009
Nov 1, 2009
Side view (dont look!!)
Progress was not great in October
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get back to 85kg
Goal (Long): I want to get back into shape. I ran a great deal and after an ankle operartion have gain weight.
Weight Goal: I want to LOSE 15 kg
Bodyfat Goal: 15%
Upcoming Contest:
louisblom has answered 49 of 67 total questions.
View all 49 of louisblom's BodyAnswers »
How many days per week do you do cardio?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
Pulse chest strap linked to watch
What heart rate do you aim for while doing cardio? Why?
What is your favorite bicep building exercise?
View all 49 of louisblom's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jul 4, 2009 1:16am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 01, 2009
Reason: I needed to add 100% to my after training diet
Started: Sep 12, 2009
Reason:
Started: Nov 07, 2009
Reason: Need to reduce fat
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 17, 2009 11:30am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Popluar Mechanics
Healthy Foods:
Cheat Foods:
Fitness Books:
Body for Life - Bill Philips
Workout Music:
Queen
Savage Garden
Daughtry
Supplements:
