Member Since: Apr 6, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 2,833
Forum Posts: 1424 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Yesterday, 12:40pmLast Forum Post : Jul 27, 2009 10:39pmLast Photo Upload : Oct 15, 2008 10:33pmLast Profile Update: Dec 20, 2009 10:56pmLast Blog Post : Dec 8, 2008 1:38pm
louie
Overall Goal: I want to look good naked.
Fit Status:
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Real Name: Alvin
Sex: Male
Age: 26
Location: Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: Highschool Football
Why I Love It: I feel great doing it and I all day because of it.
How I Stay Motivated: I always try to improve myself in every way.
BB Accomplishments: None, but I am not good at giving up.
Forum Signature: "Bork Bork Bork!"
-Swedish Chef
Jun 8, 2008
Oct 7, 2008
I attempted to cut which resulted in losing a lot of muscle. This is about 172 lbs and just finished working out.
Bulking, about 188 lbs here. Just finished lifting.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to look good naked.
Goal (Long): III waaaant tooo loooook goooood naked.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: i want to look good naked
Number Of Posts: 1424 View All Posts
Posts Per Day: 0.68
Last Activity: Yesterday, 12:40pm
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This Member has not created a Workout Program yet.
Hobbies:
anything outside
working out
movies
[ Leave louie a Comment
doobz0326 [ View Profile ] Aug 24, 2009 12:32pm
Thanks man!I am good . took a break for a month for health issues , but I am getting back to it this next week. adding in 3 swimming days with 2 running days and 3 weight workouts . I am excited . How are you? It does feel great I am still gunning for 8-10% bf and getting ripped
kg_luv [ View Profile ] Jul 31, 2009 9:56am
What up man how you doing?
militaryguy guest Jul 30, 2009 8:15pm
Damn HOT!!! wow bro, I bet you do look great naked. would love to chat/swap pics sometime, hit me up at readykuwait@yahoo.com
doobz0326 [ View Profile ] Jul 10, 2009 1:14pm
doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing?
kg_luv [ View Profile ] Jul 9, 2009 2:23pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
doobz0326 [ View Profile ] Jul 6, 2009 2:04pm
I am doing good . had some serious life set backs in the last few months but i am recovering . lifting has been my saving grace the one thing that stays the same when life is nuts . i am getting closer to my goals (put pics up recently check em out comments welcome).
kg_luv [ View Profile ] Jun 20, 2009 12:36am
Hey what up man, hope you have a great weekend!
kg_luv [ View Profile ] Jun 1, 2009 7:52pm
ha ha you been training lately man?
kg_luv [ View Profile ] May 28, 2009 8:44am
Ha you are crazy man! You been training?
kg_luv [ View Profile ] May 26, 2009 2:00pm
What up man how are things going?
eros64 [ View Profile ] May 22, 2009 11:35pm
all is well here working hard and eating right....but you don't let go now...let go the moorings!!!!!!take care
eros64 [ View Profile ] May 22, 2009 6:51am
hows your workout going dude?
kg_luv [ View Profile ] May 18, 2009 9:44pm
Thanks man...some weeks are harder than others to fit in workouts but trying man. Good luck with school man, I hope it goes well!
kg_luv [ View Profile ] May 18, 2009 2:01pm
What up man how you been doing?
doobz0326 [ View Profile ] Apr 29, 2009 2:44pm
how are ya ?
socalbeachjock [ View Profile ] Apr 15, 2009 8:06pm
that was me last week..it just wasnt a good week. But this week, im killing it!!! Hopefully i will have enough progress to take new pics and show the hard work is paying off.
socalbeachjock [ View Profile ] Apr 13, 2009 11:13pm
Going good so far...killed back and triceps today. How about u?
mikedte2u [ View Profile ] Apr 13, 2009 11:04pm
dats good to here, im alright, been on and off trainin lately, gotta say, dats a creative overall goal ya got der, ha!
kg_luv [ View Profile ] Apr 13, 2009 10:54pm
Thanks buddy, I am doing alright ,not great in my workouts. Really need to step it up! Get this straight in my eating habits especially...
mikedte2u [ View Profile ] Apr 13, 2009 10:09pm
yo, thanxs for da add bro, seems like trainin goin good! :)
