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Membership Info
Member Since: Jul 5, 2007
BodyBlog Started: Jul 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 534
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 8
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 24, 2008 1:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 31, 2007 8:49am
Last Blog Post: Jul 5, 2007 1:02pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 18
Stalking (?) : 5
lou gencs

"I want to gain 20-25 pounds of lean muscle by the end of this year."

Personal Info And Background:
Real Name: lou
Sex: Male
Age: 18
Location: United States
Occupation: trainer/ national level NPC bodybuilder
Personal Website:
Gym: retro fitness
Gym Location:
When I Started: Nov, 2002
How I Started: I was fascinated as a little kid with being able to work with weights to make muscles grow. I loved it from day one!
Why I Love It: It is the best sport in the world. I cannot explain my passion for bodybuilding. I hope to make it all the way some day. i love seeing my body change and grow right before my eyes.
How I Stay Motivated: I always set new goals, change up workout routines, etc... u have to kee it interesting(its a marathon,not a sprint!)
BB Accomplishments: 2007 NPC Garden State Classic: 2nd place in teen division.
Forum Signature:
Last Updated: Jul 7, 2007 7:37am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2007 12:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2007 12:45pm

Goals:
Main Goal: Compete
Goal (Short): I want to gain 20-25 pounds of lean muscle by the end of this year.
Goal (Long): Next year I want to take home the middle weight trophy at nationals!
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 5%
Upcoming Contest: 2008 NPC Teen Nationals
Last Updated: Jul 9, 2007 10:42am

BodyAnswers
lougencs has answered 0 of 56 total questions.
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Contest History:
Jun 30, 2007:
NPC Garden State Classic - Placing: 2
Last Updated: Jul 9, 2007 10:48am

Videos of lou gencs
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2007 10:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 9, 2007 10:48am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 5, 2007 1:02pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2007 10:48am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 24, 2008 1:21pm
Recent Threads:


Workout Program:
I do a 4 day split in the off-season.

Pre-contest i do a 5 ay split with 30-45 minutes of cardio 5x per week.
Last Updated: Jul 9, 2007 10:41am

Favorites
Bodyparts:
Magazines:
  • FLEX, MUSCULAR DEVELOPMENT
Healthy Foods:
  • steak,chicken,cottage cheese,brown rice,potatoes,protein powders
Cheat Foods:
  • sushi
  • pizza
  • cheeseburgers
Workout Music:
  • anything that gets u movin!
Supplements:
Last Updated: Jul 9, 2007 10:39am

Friends (23)
yzrider400f
side tri/back pose
 

AlphaMaleLilJay
Side Tricep at 2006 Mike Francois Classic NPC
 

muscleupgear
 

MsFitness
how youuuuuu doin?
 

RippedTeen
Side- Abs, Biceps, Arms
 

kmberlymartin
 

Pro Bob Chick
 

MoreMsclXXL
Me at the 1998 NGA Northeast Classic (Junior Class
 

Pro Lee Priest
 

Last Updated: Dec 31, 2007 8:49am

Visitor Comments (5)
[ Leave lou gencs a Comment ]
Yup!  It's me! Abdominator [ View Profile ]
Jul 14, 2007 10:42am
Hey Lou! Man... you're looking great! Good balance and symmetry! It's great that you're passionate about the sport when you're young. You're able to make awesome gains. Keep up the great work, my friend!
pumpputnam [ View Profile ]
Jul 10, 2007 9:29am
Thanks bro. I appreciate you taking the time to send me a message. I'm doing my best to bring in a deserving pacakage at the USA's! Thanks again for the support and keep up the hard work. All the best and God bless!
how youuuuuu doin? MsFitness [ View Profile ]
Jul 9, 2007 7:54pm
national level already? Impressive!
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Jul 9, 2007 8:02am
Which nationals? I was supposed to do a show this year, but plans got screwed up with a move. Sp going to try the Southern States and maybe try Nationals will see how training goes.
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Jul 8, 2007 6:29pm
You plan on doing any other shows this year?
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