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To:
Downhill Dave
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From:
loufran
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Jan 16, 2008 8:11am
tks:)
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To:
Screwface666
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From:
loufran
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Jan 16, 2008 3:16am
Nice photos, pity my other half doesn't have a bod like u:(
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To:
Philly J
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From:
loufran
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Dec 21, 2007 12:00am
hi, tks what happened to u?
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To:
Just_Moe
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From:
loufran
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Dec 13, 2007 11:38pm
Hi Moe, tks for the comment, very cold in Paris at the mo, but prefer to get out, cleans out any cobwebs in the head. How are things with u?
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To:
AvaCowan
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From:
loufran
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Dec 3, 2007 10:49am
what you want to look like,,,,you can't have any more improvements to make???? Will get there but just have to get into the right state of mind, I suppose. are u in a gym or you have a personal gym?
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To:
petefox
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From:
loufran
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Dec 3, 2007 7:28am
Nice thought, thanks Pete:)
You look great so whats the motivation? Being a Yank:)
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To:
petefox
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From:
loufran
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Dec 3, 2007 7:20am
Hi Pete, you're looking good as usual;)
my diet is gone completely offline, not even at the gym at the mo,,,,,,not a bit motivation,,,,,will get there eventually, this site is good though.
louise
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To:
wolfcubbz
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From:
loufran
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Nov 29, 2007 12:45am
ok thanks for that, will keep a diary for the week. Your on a outpost,,goodluck, it is a bit difficult to follow any diet or anything else for that matter, been there know the feeling, when I was in the Leb, they just cooked on mass, and you either eat or not!
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To:
wolfcubbz
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From:
loufran
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Nov 27, 2007 11:43pm
good for u:) i seem to be always hungry? and its a bit difficult with my work. how did you calculate how much to eat?
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To:
wolfcubbz
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From:
loufran
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Nov 27, 2007 5:38am
hi, tks how things with u? my diet is a bit off track,,,,, will have to start again,, i seem to be constantly hungry.
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To:
frisdaddy
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From:
loufran
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Oct 30, 2007 10:28am
crap:( but tks for asking:)
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To:
petefox
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From:
loufran
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Oct 24, 2007 7:14am
ok tks not losing the weight as quickly as I want:(
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To:
Big+Mike+23
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From:
loufran
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Oct 16, 2007 1:54am
tks the same to u:)
louise
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To:
Philly J
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From:
loufran
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Oct 8, 2007 7:23am
pardon? what language is that? lol
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To:
OnTheRoad
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From:
loufran
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Oct 7, 2007 3:37am
tks I did, ok hitting up the gym more often, the coach is helping, getting my act together, finally see some of the work paying off. Taking progress photos, but for my eyes only.
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To:
frisdaddy
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From:
loufran
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Oct 7, 2007 3:33am
Hope u had a nice weekend:)
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To:
frisdaddy
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From:
loufran
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Oct 5, 2007 8:11pm
u too; with out the sock :)
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To:
frisdaddy
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From:
loufran
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Oct 3, 2007 12:13am
tks, was at the gym yesterday, will go for another hour cardio today too,,, wish me luck:)
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To:
frisdaddy
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From:
loufran
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Oct 2, 2007 12:45am
ok tks heading out to the gym now:)
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To:
frisdaddy
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From:
loufran
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Sep 28, 2007 7:48am
tks for your comments, encouragement helps, as I need it;)
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