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soldier_2003
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Membership Info
Member Since: Dec 4, 2006
BodyBlog Started: Dec 4, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 3,070
Forum Posts: 10
BodyBlog Entries: 16
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: May 28, 2009 8:47am
Last Forum Post: Dec 9, 2007 12:33pm
Last Photo Upload: May 27, 2007 3:12pm
Last Profile Update: Sep 17, 2008 10:48am
Last Blog Post: Jan 11, 2009 1:23pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 40
Stalking (?) : 2
Inspiring (?) : 0

loufran

Overall Goal:  getting healthy

Fit Status:  loufran has not entered a Fit Status.  Ask loufran for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
louise
Sex:
Female
Age:
41
Location:
paris, France
Occupation:
administration worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Joined the local gym, taken a trainer, but getting nowhere, so now unjoined the gym and going it alone:) All comments and tips of advise welcome. 1st goal - to burn the fat. 2nd - to show the muscle
Why I Love It:
seeing the changes.
How I Stay Motivated:
To get back into shape, to get rid of the fat, the bad eating habits and to get a great bod that I can be proud of, not too much to ask for:)
BB Accomplishments:
nothing to date,,,,,,,, but maybe:)
Forum Signature:
irish saying "Is maith an scathan suil charad" PRONOUNCED: iss mott on scot/onn suill karrad MEANING: A friend's eye is a good mirror Tread softly because you tread on my dreams W.B Yeats
Last Updated: Jan 4, 2008 10:01am

What loufran Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2007 9:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2007 9:34am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
getting healthy
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 17, 2007 1:41am

Members That Inspire loufran:
loufran does not have inspirational members yet.

BodyAnswers
loufran has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 17, 2007 1:41am

Videos of loufran
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2007 1:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2007 1:41am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Jan 11, 2009 1:23pm

Just after having a lovely little baby boy,,,,,,Patrick:)
So, now after 3 months have decided to get the bod back in shape, I am 30 kilos overweight,,,,, yes, I know
a lot of work ahead of me. But anybody out there with any meal plans, I'm out running ,,,,, hopefully will
see some results,...


Current Supplements:
Nutrex Lipo 6, 120 Liqui-Caps
Started: Sep 05, 2007
Reason: Just started, don't know have any results as yet,,,but will keep u posted:)
Last Updated: Sep 6, 2007 9:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: May 28, 2009 8:47am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • cross country running
  • cooking for friends
Healthy Foods:
  • fish, fish and more fish
Cheat Foods:
  • chinese food
  • hoummous, but is it a cheat food?????
Last Updated: Aug 23, 2007 11:33am

Friends (42)









Last Updated: Sep 1, 2008 7:28pm

Visitor Comments (86)
[ Leave loufran a Comment ]
Side view rott69 [ View Profile ]
Sep 4, 2009 7:49pm
After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
Night Time. Belinda Benn [ View Profile ]
Jul 8, 2008 7:44pm
congratulations on your pregnancy! I hope you get things worked out with your diet..and that the rest of the time goes well. Being fit must certainly help things along......all the best! Belinda
Side view rott69 [ View Profile ]
Jul 3, 2008 3:16pm
Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
Side view rott69 [ View Profile ]
Jun 28, 2008 3:24pm
Life's too short to have a a bad day. Enjoy the weekend and be safe.....
Front wolfcubbz [ View Profile ]
Jun 13, 2008 1:40am
Hey Louise, I am just checking in on you, see how you are progressing. Did you hire another personal trainer or are you still going solo? I am back in the desert, so another year of military rations...yeah me!!! HA HA HA!!!
Side view rott69 [ View Profile ]
May 29, 2008 11:56pm
It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!
Side view rott69 [ View Profile ]
May 23, 2008 3:42am
Be a hero, say thanks to a veteran and remember those who paid the ultimate sacrifice this Memorial day... Enjoy and play hard, but be safe. Have a good one!!!
Side view rott69 [ View Profile ]
May 2, 2008 3:03am
It's Friday and the the first weekend of May, enjoy and live well. Have a good one!!!
Side view rott69 [ View Profile ]
Apr 25, 2008 3:54am
HELLO OLD FRIEND? sorry for not greeting you and the rest of the gang, It's kinda hard to be original to each and everyone of my friends, in light of that, have a safe and joyful weekend. Party hard and play safe. have a good one!!!!
Side view rott69 [ View Profile ]
Apr 3, 2008 10:53pm
It's a Hafa adai Friday again.... Hope you and everyone else enjoys it. And, have a good one!!!...
Side view rott69 [ View Profile ]
Mar 23, 2008 1:35am
Born to be wild - live to outgrow it. Happy Easter and have a good one!!!.....
Side view rott69 [ View Profile ]
Feb 29, 2008 1:14am
It's a leap day and a friday, WOW!!! Double fun and the trouble. Enjoy, be merry and be safe.
Side view rott69 [ View Profile ]
Feb 21, 2008 9:43pm
Once again the weekend is upon us, live it up and enjoy the moment. Have a good one!!
Side view rott69 [ View Profile ]
Feb 15, 2008 4:22am
just checkin in on an ole' friend, it's friday once again... have fun and be safe....
Side view rott69 [ View Profile ]
Feb 1, 2008 3:20am
It's FRIDAY!!!! have a safe and enjoyable weekend, be safe and have a good one!!.....
frisdaddy [ View Profile ]
Jan 27, 2008 6:05am
Hows it going I know you are doing good
Side view rott69 [ View Profile ]
Jan 26, 2008 3:28pm
Wow, you look pretty and musculine in that french woodland uniform.... thanks for the add btw!!!
Side view rott69 [ View Profile ]
Jan 26, 2008 3:17pm
requested again.... hehehe!!!
Side view rott69 [ View Profile ]
Jan 24, 2008 3:42pm
thanks for checking my space out.... Have a good one!! Still wanting to be your friend though.
Upload your profile picture! Risat [ View Profile ]
Jan 21, 2008 11:52am
I bought Asics DS Trainer-12; not sure what Asics did for that model, the 13s just came out and I am going to see if those are better. Happing running!
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