loudenator 
"My goal is to be 210lbs wth about 8% BF while leading a healthy life style through mind, body, and spirit."
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To:
mark_campbell
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From:
loudenator
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Mar 31, 2009 12:14pm
yo man, if you wanna get ripped its not just about lifting weights, your diet and cardio must be in check! As far as diet goes just don't eat any crap, get your protein, carbs, and fats from good food sources, and do interval cardio 3x a week!
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To:
crackberry420
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From:
loudenator
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Mar 5, 2009 8:35pm
your gorgeous
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To:
crackberry420
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From:
loudenator
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Mar 5, 2009 8:22pm
feelings are mutual gorgeous;)
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To:
Shellene
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From:
loudenator
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Nov 20, 2008 11:33am
Hey how are you doing? beautiful face and amazing body, good luck with your goals!!
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To:
ALLISONETHIER
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From:
loudenator
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Nov 20, 2008 11:19am
congrats on all of your accomplishments, impressive! you have a beautiful physique!
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To:
Lyzabeth Lopez
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From:
loudenator
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Nov 20, 2008 11:12am
wow... your absolutely stunning... good luck with your goals!!!
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To:
desireepaulin
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From:
loudenator
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Nov 20, 2008 11:09am
nice body;) good luck with your goals your gorgeous
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To:
KrazyLegz
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From:
loudenator
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Nov 20, 2008 11:02am
looking good;) nice abs
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To:
bettybombshell
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From:
loudenator
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Nov 20, 2008 11:00am
your gorgeous babe!!!!
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To:
miss.v
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From:
loudenator
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Apr 26, 2008 4:39pm
13 weeks to go? How are you doing? any progress pics? lets chat:P
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To:
jenniferjewell
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From:
loudenator
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Apr 26, 2008 4:38pm
Great body, good luck at the figures!
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To:
msfigurenb2007
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From:
loudenator
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Apr 26, 2008 4:36pm
Nice profile pic! I'm from the eastcost too!(bdot) couldn't help but notice the gear! More pics would be nice;)
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To:
Tara Minacs
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From:
loudenator
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Apr 26, 2008 4:23pm
Amazing physique! Good Luck with your goals, i think your going to go far.
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To:
Dimond-Princess
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From:
loudenator
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Apr 26, 2008 4:21pm
Hey you! its good to see that your getting into fitness at an early stage in life, work hard you wont regret it;)
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To:
codypbentsen
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From:
loudenator
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Apr 12, 2008 10:11pm
YOUR AMAZING, keep up the hardwork;)
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