Member Since: Mar 19, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 3,015
Forum Posts: 357 BodyBlog Entries: 0Comments to Others: 15
Last Visit: Dec 25, 2009 4:47pmLast Forum Post : Aug 26, 2009 5:19pmLast Photo Upload : Oct 29, 2009 2:49pmLast Profile Update: Oct 29, 2009 2:53pmLast Blog Post : Dec 8, 2008 1:38pm
loudenator
Overall Goal: My goal is to be 210lbs wth about 8% BF while leading a healthy life style through mind, body, and spirit.
Fit Status:
cuttin up for summa
Real Name: Pat
Sex: Male
Age:
Location: Kelowna, BC, Canada
Occupation: Personal Trainer, Hockey Player
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2003
How I Started: I started working out to gain muscle and become stronger for hockey.
Why I Love It: The feeling of accomplishment each and everyworkout.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Certified Can-Fit-Pro Personal Trainer Specialist
live and let live
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to be 210lbs wth about 8% BF while leading a healthy life style through mind, body, and spirit.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
loudenator does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
Review: I can't say enough about this product, i used it during hockey season and the edge it gave me...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 357 View All Posts
Posts Per Day: 0.26
Last Activity: Dec 25, 2009 4:47pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave loudenator a Comment
FitnessWiz guest Jul 29, 2009 11:09am
Excellent profile...I'm pursuing a career here in Montreal as a personal trainer myself! Noticed though that you haven't updated your photos in over a year now...just wondering what specific gains you've made?
mark_campbell [ View Profile ] Apr 1, 2009 9:22am
thanks m8 lol i can get ripped then when i size up its goe bu ive started jogging and its seems 2be paying of hows things with u
mark_campbell [ View Profile ] Mar 30, 2009 9:27pm
ur in great shape any advise on how 2 get alone the lines of ur rippednes
crackberry420 [ View Profile ] Mar 5, 2009 1:48pm
God ur hot! Haha
Stormiorsini [ View Profile ] Apr 30, 2008 7:10pm
Oh cool! I was the beer girl for the Bronco's hockey team in S.C. for two years! What a blast! So who is your favorite team??
Stormiorsini [ View Profile ] Apr 30, 2008 6:52pm
What team do you play for?
Tara guest Apr 26, 2008 4:31pm
Thanks for the sweet compliment!I am a work in progress...to be the best me I can : )
You're looking mighty fit yourself! Keep it up!
T
sixpackabs [ View Profile ] Apr 8, 2007 10:39pm
Congrats man and awesome stats! keep lifting hard u look lke you getting more ripped stay in shape!
TrailrParkTrash [ View Profile ] Mar 15, 2007 12:41pm
Nice athletic base bro... keep it up!
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