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lou101
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -6.0 lb (-2.7 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 1, 2009 139.0 lb (63.2 kg) -6.0 lb (-2.7 kg) -4.1 %
Jul 9, 2007 145.0 lb (65.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -12.0 %
Current: 18.0 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jul 1, 2009 Goal Has Expired  
  18.0 % 18.0 % 13.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 1, 2009 18.0 % -12.0 % -40.0 %
Jul 9, 2007 30.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jul 10, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Apr 1, 2009 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Jul 9, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  12.0" (30.5 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

This member must gain 0.13" (0.34 cm) per day to achieve their goal.
This Member must gain 0.93" (2.37 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Apr 1, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jul 9, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Aug 2, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Apr 1, 2009 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -7.5" (-19.1 cm)
Current: 28.0" (71.1 cm) Percent Change: -21.1 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Aug 2, 2009 Goal Has Expired  
  28.0" (71.1 cm) 28.0" (71.1 cm) 27.0" (68.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Apr 1, 2009 28.0" (71.1 cm) -7.5" (-19.1 cm) -21.1 %
Jul 9, 2007 35.5" (90.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -2.5" (-6.4 cm)
Current: 20.0" (50.8 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  20.0" (50.8 cm) 20.0" (50.8 cm) 22.0" (55.9 cm) 2.0" (5.1 cm)  

This member must gain 0.13" (0.34 cm) per day to achieve their goal.
This Member must gain 0.93" (2.37 cm) per week to achieve their goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2009 20.0" (50.8 cm) -2.5" (-6.4 cm) -11.1 %
Jul 9, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

This member must gain 0.07" (0.17 cm) per day to achieve their goal.
This Member must gain 0.47" (1.19 cm) per week to achieve their goal.

Date Body Stats: Calves Change % Change
Apr 1, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 9, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Aug 12, 2009 Goal Has Expired  
  9.0" (22.9 cm) 9.0" (22.9 cm) 9.0" (22.9 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Apr 1, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 9, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

This member must gain 0.13" (0.34 cm) per day to achieve their goal.
This Member must gain 0.93" (2.37 cm) per week to achieve their goal.

Date Body Stats: Shoulders Change % Change
Apr 1, 2009 13.0" (33.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 9, 2007 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jul 9, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 69.0 lb (31.4 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 106.2 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  134.0 lb (60.9 kg) 134.0 lb (60.9 kg) 151.0 lb (68.6 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Bench Change % Change
Apr 1, 2009 134.0 lb (60.9 kg) 69.0 lb (31.4 kg) 106.2 %
Jul 9, 2007 65.0 lb (29.5 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  140.0 lb (63.6 kg) 140.0 lb (63.6 kg) 164.0 lb (74.5 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Squat Change % Change
Apr 1, 2009 140.0 lb (63.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  38.0 lb (17.3 kg) 38.0 lb (17.3 kg) 50.0 lb (22.7 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 1, 2009 38.0 lb (17.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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