lou101 
"I want to Gain Muscle."
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To:
ChickenTuna
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From:
lou101
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Dec 19, 2009 11:33pm
you look amazing, you dont look a day over 25. how do you possibly stay so cut all the time, do you do alot of cardio usually?
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To:
GOGOGTO
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From:
lou101
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Dec 14, 2009 9:48am
hey thanx, ive got along way to go! OUTSTANDING progress by the way, keep the amazing work!
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To:
4G63Turbo
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From:
lou101
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Aug 9, 2009 10:11pm
really, thats good cause i need it, lol
wow that sounds like a great plan! let me know how it goes for you!
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To:
4G63Turbo
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From:
lou101
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Aug 3, 2009 10:35pm
hey, everythings pretty good, i need a lil more motivation, but no biggy, really what 5 day routine are you doing?
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To:
4G63Turbo
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From:
lou101
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Jul 3, 2009 12:01am
thats good, i sure did shoulders and traps! and you?
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To:
Gjudas
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From:
lou101
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Jun 27, 2009 9:45am
hey thanks for the add, and good luck with all of your fitness goals!
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To:
Chris Ferrari
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From:
lou101
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Jun 27, 2009 9:43am
thanks, and thanks for the add,yah i plan to compete eventually, just like Monica Brant, and Ava Cowan!
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To:
Brian Bullman
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From:
lou101
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Jun 26, 2009 7:08pm
hey thanx alot, for the add!
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To:
gettherefaster
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From:
lou101
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Jun 23, 2009 10:56pm
hey, sorry i missed you on im earlier, it was a hectic day, but i did the ab workout, lol it was murder, i only got through 2 sets, and i was like, i think i am done! it works way well tho,
maybe sooner or later i will get abs like yours! lol
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To:
KLTexas
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From:
lou101
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Jun 23, 2009 6:05pm
thanx for the add,
you look amazing by the way!
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To:
baller42
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From:
lou101
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Jun 23, 2009 2:11pm
it okay, i getthat alot, me and my sister look like twins, and she is 21, so yah!
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To:
mclane89
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From:
lou101
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Jun 23, 2009 2:11pm
lol, your welcome, i fake bake religiously!
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To:
mclane89
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From:
lou101
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Jun 22, 2009 8:03pm
no problem, thanx for the comment, you look great too!
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To:
baller42
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From:
lou101
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Jun 22, 2009 8:00pm
lol, yah i really am, thanx for the compliment!
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To:
hurdlegirl
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From:
lou101
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Jun 15, 2009 2:22pm
hey, your welcome, great job with your fitness, you look amazing!
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To:
ironblazed82
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From:
lou101
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Jun 15, 2009 2:21pm
NO problem, great job by the way, your progress pictures are amazing!
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To:
Mr.Xrcise
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From:
lou101
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Jun 10, 2009 5:37pm
yup, thanx alot!
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