Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Training for a triathlon in 2009 - advice/suggestions welcome

getting there slowly

lose more fat

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Running outside is changing my body, love it!

Get back up to 210lbs while maintaining the abs.

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

In an Winter Rut....

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.

I am currently training to be a contender in the Muscletech Transformation Challenge and see if I can gain some mass and lean out like I never have before using MuscleTech Products! I am also training for a 10K Mud Run coming up on February 28th!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.