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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
93.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Dec 25, 2012
CURRENT BODY FAT
15
%
Dec 25, 2012
PROGRESS HISTORY
Lbs.
2012-11-24,2012-11-29,2012-12-01,2012-12-25
122,118,123,110
Feb 22, 2014
137.5 Lbs.
%
2012-12-01,2012-12-25
18,15
Feb 22, 2014
13 %
Lbs.
2012-11-24,2012-11-29,2012-12-01,2012-12-25
100,96.8,100.9,93.5
Programs
My Workout Philosophy View My Full Workout Program
lotusgirl99 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lotusgirl99 has not added any program information.
My Supplement Program View My Full Supplement Program
lotusgirl99 has not added any program information.
My Motivation Program View My Full Motivation Program
lotusgirl99 has not added any program information.
lotusgirl99 updated her weight from 123 Lbs. to 110 Lbs., a 13 Lb. loss in 24 days.
Dec 25, 2012 | Likelotusgirl99 updated her weight from 118 Lbs. to 123 Lbs., a 5 Lb. gain in 2 days.
Dec 1, 2012 | Likelotusgirl99 is inspired by IamBeastMode.
Reason: This guy is the real deal!! Dedication to his long term fitness goals that are exceeded only by his willingness to help others reach their own goals & a humble attitude as well. How can you NOT be inspired?!
lotusgirl99 Trying to get tight in the middle. Any help is very much appreciated. thx
Nov 26, 2012 | Like
Visitor Comments
LAW3
Thanks for adding me as a friend. Best of luck to you in accomplishing all your health and fitness goals.
Dec 1, 2012 5:57pm
FML77
WELL WELL WELL, I was thinking reference to 'The Odyssey' and the Lotus eaters, the car was a nice surprise.
Nov 29, 2012 7:29am
strongbk22
same here just trying to get healthy I think im a try to do a marathon,have you ever ran one?
Nov 25, 2012 11:36am
strongbk22
I can tell you like working legs and back it shows,so have you ever tried heavier than 80
Nov 23, 2012 3:48pm
grgurica
No gym for me today :( I'm working and then I'll be preparing for tomorrows dinner. I'm going to hit it extra hard this weekend to make up for it though.
Nov 21, 2012 3:04pm
FML77
That's very kind of you to say. Stay in touch I could use the positive reinforcement.
Nov 20, 2012 2:23pm
jdm69
Your abdominal area is looking tight, I'd say. Good job and thanks for responding!
Nov 19, 2012 12:22pm
Clayd33
Thanks for the add! You look amazing.. Nice backside by the way :) HOws training going?
Nov 19, 2012 12:19pm
Leo777
hey there..u look great. and u have a really nice booty! ;-)...luv to b ur friend.;-)
Nov 19, 2012 10:38am
lotusgirl99 is now friends with KnowledgeGod144.