Member Since: Jun 25, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 5
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Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Nov 30, 2009 8:47pmLast Forum Post: Never Last Photo Upload : Nov 30, 2009 8:48pmLast Profile Update: Jul 2, 2008 1:39amLast Blog Post : Dec 8, 2008 1:38pm
lotus1011985
Overall Goal: lotus1011985 has not set an Overall Goal
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Real Name: Matthew bowerman
Sex: Male
Age: 24
Location: Hobart, Tasmania, Australia
Occupation: cook
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: well i wanted to bulk up a bit an started eating on a mass gain diet an workout an have keep at it cause i grew so quickly an felt great
Why I Love It: cause i feel more confident an just makes me feel all round good
How I Stay Motivated: going from 145pounds to 200pounds over a couple months just got my wanting to see how far i can go
BB Accomplishments: nothing yet
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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lotus1011985 has answered 27 of 67 total questions.
View all 27 of lotus1011985's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
EAT EAT EAT, BUT EAT AS CLEAN AS YOU CAN,NO FRIED FOODS,MINIMAL SUGAR INTAKE,LOTS OF WATER AND PROTEIN, LIFT LARGE-EAT LARGE-GROW LARGE!!!!
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
cause its pretty much perfect
View all 27 of lotus1011985's BodyAnswers »
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Last Activity: Feb 20, 2009 7:45am
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[ Leave lotus1011985 a Comment
foobar68 [ View Profile ] Jul 7, 2008 11:16am
I have no trade secrets. All I can tell you is be consistent with what ever program you choose and the exercises basic (squats, deadlift, benchpress and overhead press) and heavy. Also take a break every 8 to 12 week, if you are consistent and going heavey your body will need it.
foobar68 [ View Profile ] Jul 2, 2008 2:45pm
Thanks. A lot of hard work but it is worth it.
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