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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 27, 2012
CURRENT
Mar 19, 2013
200.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
Jan 20, 2013
CURRENT BODY FAT
14
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2008-06-25,2011-01-30,2012-11-26,2012-11-27,2013-01-18,2013-01-20
200,220,245,245,233,233
%
2008-06-25,2011-01-30,2012-11-26,2012-11-27
9.5,14,14,14
Lbs.
2008-06-25,2011-01-30,2012-11-26,2012-11-27,2013-01-18,2013-01-20
181,189.2,210.7,210.7,200.4,200.4
Programs
My Workout Philosophy View My Full Workout Program
lotus1011985 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lotus1011985 has not added any program information.
My Supplement Program View My Full Supplement Program
lotus1011985 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
going from 145pounds to 200pounds over a couple months just got my wanting to see how far i can go
lotus1011985 measured his arms at 17.5 in., a loss of 0.5 in. in 53 days and measured 4 other body parts.
Jan 18, 2013lotus1011985 updated his weight from 245 Lbs. to 233 Lbs., a 12 Lb. loss in 52 days.
Jan 18, 2013 | Like
lotus1011985 measured his arms at 18 in., a gain of 1 in. in 666 days and measured 8 other body parts.
Nov 26, 2012lotus1011985 updated his weight from 220 Lbs. to 245 Lbs., a 25 Lb. gain in 666 days.
Nov 26, 2012 | Like
Visitor Comments
foobar68
I have no trade secrets. All I can tell you is be consistent with what ever program you choose and the exercises basic (squats, deadlift, benchpress and overhead press) and heavy. Also take a break every 8 to 12 week, if you are consistent and going heavey your body will need it.
Jul 7, 2008 12:16pm
lotus1011985 is now friends with tarheels05.