Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Gain Muscle, Loose Fat

Get and stay cut up!!

Contest prep for 2010 begins Nov 28, 2010!!!!

Leg workout in Men's Exercise out December 28th! Takin it easy over the holiday season then getting ready for WBFF Fitness model show in April!

To be happy with my body again! New pics coming in 2 weeks!

Overcome my weaknesses,apply my strengths,push my body to the limit and eventually stand on stage with the greats and know I belong there...

Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose

Personal...

I want to lose fat, to have shape and to practice soccer again!

I want to be up to 190 lb of solid muscle.

Take it one show at a time..

get the lower abs to pop out and put on a little bit of mass i guess. and to make the next great american album.

I'd like to break 200 lbs at 10% bodyfat by Labor Day

Pack the mass on and keep my bodyfat around 15%.

Gain lean muscle.