Member Since: Dec 6, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 12
Overall: 1,622
Forum Posts: 16 BodyBlog Entries: 7 Comments to Others: 20
Last Visit: Oct 8, 2009 7:20pmLast Forum Post : Apr 15, 2009 7:22pmLast Photo Upload: Never Last Profile Update: Sep 23, 2009 7:06pmLast Blog Post : Aug 11, 2009 5:20pm
lottierose
Overall Goal: i want to get shredded in twelve weeks!!
Real Name: lottie dilley
Sex: Female
Age: 24
Location: Petersburg, Virginia, United States
Occupation: retail manager at GNC
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: ive always dabbled into it.. but now i need to get back into it for my mental health as well as physical
Why I Love It: ITS HARDCORE.. the closest thing i can get to an adrenaline rush without doing something dangerous :)
How I Stay Motivated: i repeat nathan explosion from metalocolypse saying "I LOVE BEING MOTIVATED" in my head allday.. plus listening to godsmack helps
BB Accomplishments: ive already lost 100 pounds :)
Forum Signature:
Dec 23, 2006
Dec 12, 2008
i keep this at work to remind me of where ive been.. and ill never go back.. it keeps me going ive come this far i can keep going
this is me a few weeks ago.. still need to tone legs and abs..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i want to get shredded in twelve weeks!!
Goal (Long): After accomplishing the hard task of losing 100 lbs since the birth of my son i now what to gain strength and muscle definition.hopefully loosing that last bit of fat that hides my abs.. go me!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
lottierose does not have inspirational members yet.
lottierose has answered 25 of 67 total questions.
View all 25 of lottierose's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
5 hour energy shots baby!
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
they are there to spot me.. make me laugh keep me motivated
What do you think about people who "grunt" loudly while working out? Do you do it?
used to hate it but i just start doing it when they do ha
View all 25 of lottierose's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 11, 2009 5:20pm
ive been awful.. havent worked out much since mid april its now august granted i didnt gain any bad weight but i lost muscle mass..Good thing is i quit smoking started on sunday and have been doing mass cardio since i quit.. i dont even currently go to a gym ive been using other people to take...
Started: Nov 19, 2008
Reason: to increase pumps plus theres good stuff in it too helps with recovery.. i am in love with it...
GNC PRO PERFORMANCE WHEYBOLIC EXTREME 60
Started: Dec 05, 2008
Reason: 60 grams of protein 2 grams of fat and only 220 calories..not too mention loads of glutamine...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 26, 2009 5:44pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave lottierose a Comment
duphilli [ View Profile ] Sep 2, 2009 2:59pm
Just checkin in to say hey and see how you are doing. Hope all is well. Been working out?
psycluv [ View Profile ] Aug 26, 2009 5:15am
m glad u din mind my comment...i was so worried that i might have made a mistake...sorry again...so hows yur training comming along?
psycluv [ View Profile ] Aug 25, 2009 1:49pm
sorry friend,i probably had something else goin on my mind... i actually meant to tell u getting ripped friend...sorry again...
duphilli [ View Profile ] Aug 23, 2009 6:57pm
you have my number...use it and let me know when you are ready!!
psycluv [ View Profile ] Aug 22, 2009 12:58am
hey my friend how are you doing...hows your training coming along...awesome pics you look pretty pissed dear
duphilli [ View Profile ] Aug 19, 2009 7:37pm
Just hook up with me and we can go together...would be cool to work out with ya!
duphilli [ View Profile ] Aug 19, 2009 6:12pm
Haven't been to the Iron Factory in a while. Since the divorce I have been doing all my workouts at our work gym. It is a nice set up and private. Really good workout enviroment. You should join me one day!
duphilli [ View Profile ] Aug 1, 2009 5:49pm
Hey! Sucks you aren't at GNC anymore but you have to do what makes you happy! Keep up the hard work and get your butt back in Iron Factory!
shb5007 [ View Profile ] Jun 3, 2009 2:33am
Hey, you ever make it out to VMP?
bdkpump [ View Profile ] Apr 26, 2009 5:10pm
what does
bdkpump [ View Profile ] Apr 25, 2009 4:00pm
Hey Hows the low carb thing goin?
beast_unleashed [ View Profile ] Mar 30, 2009 11:33pm
i havent heard from u in days im starting to think you dont care... lol
captainmo55 [ View Profile ] Mar 28, 2009 10:14pm
so i just started the "cyclical Keto diet" because it sounds pretty legit, and the forum reviews sounded equally good. look it up! i want to get shreddedddddd, haha
mmascr [ View Profile ] Mar 21, 2009 8:08pm
thanks
mmascr [ View Profile ] Mar 21, 2009 6:56pm
hey thanks or the add good luck with your training
Second_Chance [ View Profile ] Mar 17, 2009 7:40pm
Hey there! Thanks for the add.
Jules14 [ View Profile ] Mar 3, 2009 7:08pm
Thanks so much! Your doing awesome as well! :)
bazmufc8491 [ View Profile ] Feb 23, 2009 9:44pm
You've made good progress, your hot!!
Jedi MASSter [ View Profile ] Feb 11, 2009 2:26pm
Hey! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Please!
http://www.worldphysi que.com/contests2
Thanks!
cwell7 [ View Profile ] Feb 7, 2009 11:57pm
awesome progress, thanks for the add
