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lot100
"gain 5lbs of muscle and then cut up to see what i look like"

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BodyBlog (5)
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Progress Pictures


Oldest Newest
Nov 5, 2007 Jul 26, 2008
relaxed arms

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 15, 2007 187.0 lb (85.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 15, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 26.0 lb (11.8 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 10, 2008 256.0 lb (116.4 kg) 8.0 lb (3.6 kg) 3.2 %
Jun 21, 2007 248.0 lb (112.7 kg) 18.0 lb (8.2 kg) 7.8 %
Feb 15, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: 81.0 lb (36.8 kg)
Current: 337.0 lb (153.2 kg) Percent Change: 31.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 10, 2008 337.0 lb (153.2 kg) 34.0 lb (15.5 kg) 11.2 %
Jun 21, 2007 303.0 lb (137.7 kg) 23.0 lb (10.5 kg) 8.2 %
Mar 26, 2007 280.0 lb (127.3 kg) 24.0 lb (10.9 kg) 9.4 %
Feb 15, 2007 256.0 lb (116.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 120.0 lb (54.5 kg)
Current: 384.0 lb (174.5 kg) Percent Change: 45.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 10, 2008 384.0 lb (174.5 kg) 62.0 lb (28.2 kg) 19.3 %
Jun 21, 2007 322.0 lb (146.4 kg) 25.0 lb (11.4 kg) 8.4 %
Mar 30, 2007 297.0 lb (135.0 kg) 25.0 lb (11.4 kg) 9.2 %
Mar 16, 2007 272.0 lb (123.6 kg) 8.0 lb (3.6 kg) 3.0 %
Feb 15, 2007 264.0 lb (120.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: -6.0 lb (-2.7 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 10, 2008 117.0 lb (53.2 kg) -6.0 lb (-2.7 kg) -4.9 %
Jun 21, 2007 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2007 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 35.0 lb (15.9 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 10, 2008 227.0 lb (103.2 kg) 16.0 lb (7.3 kg) 7.6 %
Jun 21, 2007 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2007 211.0 lb (95.9 kg) 19.0 lb (8.6 kg) 9.9 %
Feb 15, 2007 192.0 lb (87.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 144.0 lb (65.5 kg) Change: 15.0 lb (6.8 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 10, 2008 159.0 lb (72.3 kg) 7.0 lb (3.2 kg) 4.6 %
Jun 21, 2007 152.0 lb (69.1 kg) 8.0 lb (3.6 kg) 5.6 %
Feb 15, 2007 144.0 lb (65.5 kg)


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