Jan 18, 2009 7:29am

i plan to start cutting around March - at present i am concentrating on putting on as much muscle as possible

Jan 16, 2009 10:56am

Forearm splits happen when your upper arm and shoulder a vastly stonger relationaly to the wrist and forearm -hence there is an imbalance when doing curls (especially straight bar curls). Its quite common amost bodybuilders (if you google foream split you will find whole bunch of peole complaining in various forums) and gymnasts (especially males gymnasts who work primarily on the pommel horse )

Jan 16, 2009 10:42am

thanks for the complement - your very kind. I know i said 90kg on my profile but i guess with everything once you reach or are near a goal you want to surpass it so i guess my target to to see where i can take it naturally:) Bty - your looking great yourself - luv the avi

Jan 14, 2009 3:56pm

tranings not bad - currently i am suffering from forearm splints which is starting to effect how heavy i can go with the bicep curls - not to mention annoying. Switched over to exclusively using dumbbells for a while and avoiding barbel/ez curls. Otherwise making good progress - which remind i need to update my lifting sts (really bad at that) - how about you - hows traning etc?

Jan 14, 2009 10:57am

looking great in your new avi!!

Jan 13, 2009 6:18am

no probs - good to see another bodybuilder from the UK on here (are you from London as well) Yep go to the firstfitness gym - not really the best but convinient. Went to muscle works the other day and was blow away but how much better geared it is towards bodybuilding.

Jan 3, 2009 3:31pm

thank you very much - i really appriciate the kindness and word of wisdom that you have so freely given and it i sir who am most hounoured to have you as a friend.

Jan 3, 2009 3:24pm

thanks - i want to really make a lot of progress as well - the gyming part is fine as i really enjoy that -i always find the dieting part hard. Any way i am going to bulk until end of March and then start cutting - hows about you

Dec 24, 2008 6:42am

luv the new avi - great definition on the delts/arms - looking great have a good christmas

Dec 22, 2008 3:29pm

thanks for the add. training is going good - am bulking over thewinter period and working hard to pack on as much muscle as possible - hows ur training going?

Dec 22, 2008 8:56am

great abs - luv the avi

Aug 15, 2008 2:15pm

like the new avi - awsome abs

Aug 15, 2008 2:12pm

Thanks for the add - i ove your comp pictures - your conditioning is great!!

Aug 15, 2008 2:12pm

thanks for the add :)

Aug 15, 2008 2:11pm

well bathroom - only page where i ahve a big enough mirrir to take a photo - its an effort trying to take phorta of yourself whilst posing - lol!

Dec 5, 2007 1:03pm

love the new avi - great back

Nov 27, 2007 4:16pm

thanks for the add - great abs.

Nov 27, 2007 4:06pm

ignore the person who leaves such nonsence posts -keep up the hard work as you look fantastic

Nov 25, 2007 11:26am

Hey - hows training etc going. Am thinking about starting to cut around feb. For now aim is to pack on as much muscle as possible

Nov 25, 2007 11:23am

hey - not sure if i want to start cutting just yet (was thinking to start cutting around Feb time ) - For now i just want to pack as much muscle mass as possible (i though i would never say this but having to eat for bulking is hard work)