What supplements do you take immediately after your workout? Why?
whey protein immediately after workout. It takes me 45 mins to get back home where i will then ahve a proper meal (whole foods) which will consitute of carbs (rice or potatoes), proteins (such as chicken or lamb or fish) and some vegwhey protein immediately after workout. It takes me 45 mins to get back home where i will then ahve a proper meal (whole foods) which will consitute of carbs (rice or potatoes), proteins (such as chic...more
- Updated Jan 27, 2008 10:02am
What abdominal workout has worked best for you?
i circuit train abs and do handging leg raises, weighted decline situps and crunches holding weighted cable pully behind head
- Updated Jan 27, 2008 10:00am
What forearm workout has worked best for you?
Don't work out the forearms seperately - find they get hit when i do other exercises; especially deadlifts or hammer curls etc
- Updated Jan 27, 2008 9:58am
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