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Membership Info
Member Since: Jul 21, 2005
BodyBlog Started: Nov 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,926
Forum Posts: 44
BodyBlog Entries: 5
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 12:34pm
Last Forum Post: Dec 17, 2008 10:44am
Last Photo Upload: Nov 6, 2007 2:07pm
Last Profile Update: Oct 30, 2009 10:42am
Last Blog Post: Jan 17, 2008 3:14am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 335
Stalking (?) : 159
Inspiring (?) : 0

lot100

Overall Goal:  gain 5lbs of muscle and then cut up to see what i look like

Fit Status:  lifting and eatiing like a mad man to put on size

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
United Kingdom (Great Britain)
Occupation:
Investment Banking
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
Started going to gym as I wanted a challenge outside of work and always liked the bodubuilder look so started weight lifting and was bitten by the iron bug
Why I Love It:
Bodybuilding to me is a very personal thing were I am not dependent on anyone and the aim is to surpass only yourself - I really enjoy the discipline of it and the structure it brings to your lifestyle.
How I Stay Motivated:
I like getting stronger and more muscular - Every time i lift a little heavier I find extra zeal to go to the next level I also always liked the muscular look and like the results I see.
BB Accomplishments:
Currently i bodybuild more for myself more then anything - hence for me lifting that bit more heaver or getting that extra rep is always a tiny milestone accomplishment for me I would probably have to give myself a bit mre time before I feel I am ready to compete
Forum Signature:
"Inspire the next"
Last Updated: Feb 15, 2007 7:25am

What lot100 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 5, 2007 Jul 26, 2008
relaxed arms
starting to get the size i want
Last Updated: Aug 24, 2008 11:02am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 15, 2007 7:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2008 3:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain 5lbs of muscle and then cut up to see what i look like
Goal (Long):
My main aim is to get to 90kg (around 8% or lower body fat)naturally and retain that look. My aim however isn't just to look good but to be functional e.g be able to run marathons as well as be really strong (e.g. be able to bench more then twice my body wirhgt for 10 reps with strict form). Gettign the right balance between all three I think is quite hard but this is my ultimate goal
Weight Goal:
I want to GAIN 11 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Feb 15, 2007 7:59am

Members That Inspire lot100:
Lady McMike [ BodySpace ]
one of the greatest set of abs on bodyspace
Captain Ahab [ BodySpace ]
View all 2 members who inspire lot100 »

BodyAnswers
lot100 has answered 41 of 67 total questions.
View all 41 of lot100's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whey protein immediately after workout. It takes me 45 mins to get back home where i will then ahve a proper meal (whole foods) which will consitute of carbs (rice or potatoes), proteins (such as chic...more
- Updated Jan 27, 2008 10:02am

What abdominal workout has worked best for you?
i circuit train abs and do handging leg raises, weighted decline situps and crunches holding weighted cable pully behind head
- Updated Jan 27, 2008 10:00am

What forearm workout has worked best for you?
Don't work out the forearms seperately - find they get hit when i do other exercises; especially deadlifts or hammer curls etc
- Updated Jan 27, 2008 9:58am

View all 41 of lot100's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 15, 2007 7:59am

Videos of lot100
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 7:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 7:59am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 17, 2008 3:14am

I wanted to share my experiance of the practicalities of living the bodybuilding lifestyle - As i have mentioned in earlier blogs overall i enjoy the dicipline it brings to oneself and the struture it introduces in day to day living. Hoever form time to time I ahve had my frustration and this...


Current Supplements:
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Vanilla
Started: Jan 02, 2006
Reason: 
Holland and Barrett B-Complex vitamins
Holland and Barrett B-Complex vitamins

Started: Feb 02, 2006
Reason: 
Holland and Barretts 1000mg vitamine C
Holland and Barretts 1000mg vitamine C

Started: Feb 08, 2006
Reason: 
Holland and Barretts zinc, calcium and iron mineral complex 250mg  read more »
Holland and Barretts Glucosomine Sulpahet  read more »
Last Updated: Feb 15, 2007 8:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 30, 2009 10:59am
Recent Threads:


Workout Program:
Tues: (chest, triceps and abs)
- flat bench press
- incline bench press
- incline dumbbell press
- weighted dips
- close grip bench press
- circuti train my abs (2-3 exercies)

Wed (non weight training day)
- cardio (15 mins hit style training on treadmill)
- stretching (similar...
Last Updated: Feb 15, 2007 7:40am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • martial arts
  • reading
  • going to watch movies at the cinema
Healthy Foods:
  • lean chicken
Cheat Foods:
  • Cheese cake - My big weakness :(
Workout Music:
  • any thing that has a good beat
Last Updated: Feb 20, 2007 6:46am

Friends (494)









Last Updated: Oct 30, 2009 10:42am

Visitor Comments (42)
[ Leave lot100 a Comment ]
hawgmp2 [ View Profile ]
Sep 6, 2009 5:48pm
Hey there! Thank you so much for those comments...and for addin' me up! Hope you're havin' some fun this weekend....
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Aug 26, 2009 7:46am
Thank you very much for your uplifting comment and add. You keep going strong with your worthy goal :) ~Carla
blu2xtreme [ View Profile ]
Jun 25, 2009 2:23pm
Thanks for the add - bb.com has made all the difference in my progress.
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 25, 2009 2:04pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people’s lives. Stay strong, focused and determined & may God bless.
model portfolio pic ashleykesner [ View Profile ]
Apr 29, 2009 8:36am
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Feb 18, 2009 1:19am
Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"
I Can't Look DawnMelanie [ View Profile ]
Jan 15, 2009 10:49am
U look great. 5 lbs. more? Wow... *smile*
DeborahAnn [ View Profile ]
Jan 14, 2009 6:37pm
Never heard of those!
DeborahAnn [ View Profile ]
Jan 14, 2009 1:00pm
Thank you :) How has your training been going?
Just me fantabulous [ View Profile ]
Jan 14, 2009 10:56am
Thanks for adding me! I believe that leading a healthy and fit lifestyle should always be done for yourself first and not to just compete. I have working out for over 20 years myself and recently started competing which to me is a bonus. Have a great day!
Side Abs 2 detour [ View Profile ]
Jan 13, 2009 10:02am
Thank you :)
Me afte show Louiseuk [ View Profile ]
Jan 13, 2009 8:59am
Oh yes muscle works is awesome! I'm closer to Surrey area but sometimes I train in london. I love visiting other gyms to have a slightly different training session :)
Happy & Relaxed Captain Ahab [ View Profile ]
Jan 3, 2009 4:02pm
From where I was just a short while ago to where I am today makes me feel as though I have been born again through fitness, and it is my pleasure to hear from others who are making fitness an important part of their lives. I look forward to enjoying your progress and want you to know that you are not alone. Stay strong, focused and determined.
DeborahAnn [ View Profile ]
Jan 2, 2009 6:47pm
Thanks for the add & the nice comment :) I want to watch you reach your goal this year!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 24, 2008 8:07am
thanks, happy holidays to you too!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 22, 2008 9:26pm
I'm doing the same....trying to put on more and more muscle!
Gates Pass Photo Shoot cazz77 [ View Profile ]
Dec 22, 2008 9:43am
thank you for the friend request:) good luck and best wishes for the new year!
apeszt [ View Profile ]
Dec 19, 2008 12:12pm
Thank you so much and thanks for the add, happy holidays!!!
Barbie Barbell [ View Profile ]
Dec 17, 2008 7:32pm
Thank you for adding me to your friends list. Merry christmas:>) peace, **BB**
shiney JessicaLauren [ View Profile ]
Dec 17, 2008 12:37pm
no problem. thank you for having me! :)
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