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Membership Info
Member Since: Jul 21, 2005
BodyBlog Started: Nov 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 996
Forum Posts: 44
BodyBlog Entries: 5
Comments to Others: 14
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 5:40am
Last Forum Post: Apr 16, 2008 5:23am
Last Photo Upload: Nov 6, 2007 1:07pm
Last Profile Update: Jun 19, 2008 11:52am
Last Blog Post: Jan 17, 2008 3:14am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 72
Stalking (?) : 46
lot100

"gain 5lbs of muscle and then cut up to see what i look like"

Personal Info And Background:
Real Name:
Sex: Male
Age: 29
Location: London U.K.
Occupation: Investment Banking
Personal Website:
Gym: First Fitness (Shepherds Bush - London)
Gym Location:
When I Started: Dec, 2005
How I Started: Started going to gym as I wanted a challenge outside of work and always liked the bodubuilder look so started weight lifting and was bitten by the rion bug
Why I Love It: Bodybuildign to me is a very personal thing were I am not dependent on anyone and the aim is to surpass only yourself - I really enjoy the discipline of it and the structure it brings to your lifestyle.
How I Stay Motivated: I like getting stronger and more muscular - Every time i lift a little heavier I find extra zeal to go to the next level

I also always liked the muscular look and like the results I see.
BB Accomplishments: Currently i bodybuild more for myself more then anything - hence for me lifting that bit more heaver or getting that extra rep is alwasy a tiny milestone accomplishment for me

I would probably have to give myself a bit mre time before I feel I am ready to compete
Forum Signature: "Inspire the next"
Last Updated: Feb 15, 2007 6:25am

Progress Pictures
Mar 9, 2007 Nov 5, 2007
bulking up
 
Last Updated: Nov 6, 2007 1:08pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 15, 2007 6:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2007 3:00am

Goals:
Main Goal: Gain Muscle
Goal (Short): gain 5lbs of muscle and then cut up to see what i look like
Goal (Long): My main aim is to get to 90kg (around 8% or lower body fat)naturally and retain that look. My aim however isn't just to look good but to be functional e.g be able to run marathons as well as be really strong (e.g. be able to bench more then twice my body wirhgt for 10 reps with strict form). Gettign the right balance between all three I think is quite hard but this is my ultimate goal
Weight Goal: I want to GAIN 11 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Feb 15, 2007 6:59am

BodyAnswers
lot100 has answered 41 of 56 total questions.
View all 41 of lot100's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whey protein immediately after workout. It takes me 45 mins to get back home where i will then ahve a proper meal (whole foods) which will consitute of carbs (rice or potatoes), proteins (such as chic...more
- Updated Jan 27, 2008 10:02am

What abdominal workout has worked best for you?
i circuit train abs and do handging leg raises, weighted decline situps and crunches holding weighted cable pully behind head
- Updated Jan 27, 2008 10:00am

What forearm workout has worked best for you?
Don't work out the forearms seperately - find they get hit when i do other exercises; especially deadlifts or hammer curls etc
- Updated Jan 27, 2008 9:58am

View all 41 of lot100's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 15, 2007 6:59am

Videos of lot100
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 6:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 15, 2007 6:59am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 17, 2008 3:14am

I wanted to share my experiance of the practicalities of living the bodybuilding lifestyle - As i have mentioned in earlier blogs overall i enjoy the dicipline it brings to oneself and the struture it introduces in day to day living. Hoever form time to time I ahve had my frustration and this...


Current Supplements:
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Vanilla
Started: Jan 02, 2006
Reason: 
Holland and Barrett B-Complex vitamins
Holland and Barrett B-Complex vitamins

Started: Feb 02, 2006
Reason: 
Holland and Barretts 1000mg vitamine C
Holland and Barretts 1000mg vitamine C

Started: Feb 08, 2006
Reason: 
Holland and Barretts zinc, calcium and iron mineral complex 250mg  read more »
Holland and Barretts Glucosomine Sulpahet  read more »
Last Updated: Feb 15, 2007 7:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 1, 2008 5:40am
Recent Threads:


Workout Program:
Tues: (chest, triceps and abs)
- flat bench press
- incline bench press
- incline dumbbell press
- weighted dips
- close grip bench press
- circuti train my abs (2-3 exercies)

Wed (non weight training day)
- cardio (15 mins hit style training on treadmill)
- stretching (similar...
Last Updated: Feb 15, 2007 6:40am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • martial arts
  • reading
  • going to watch movies at the cinema
Healthy Foods:
  • lean chicken
Cheat Foods:
  • Cheese cake - My big weakness :(
Workout Music:
  • any thing that has a good beat
Last Updated: Feb 20, 2007 5:46am

Friends (118)
jelita magic
Melita Jagic
 

Sambakitten
 

Pro Stan McQuay
 

~DD~
 

rockenmama
 

heidismommy
 

Canflip
 

serinebean
 

Pro Serge Nubret
 

Last Updated: Jun 19, 2008 11:52am

Visitor Comments (16)
[ Leave lot100 a Comment ]
Jen_absgirl [ View Profile ]
Jul 5, 2008 3:32pm
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals. Jen
Back/glutes thgirlnxtdr [ View Profile ]
May 23, 2008 8:12am
Thanks for stopping by and for the request to add. Good luck with your fitness goal :)
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Apr 28, 2008 4:19pm
Thanks for the add !!
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 15, 2008 12:43pm
Thanks for the add! You are looking awesome!
ChickenTuna [ View Profile ]
Dec 6, 2007 8:17am
thanks lot :) your back looks great!
Venice Beach July 4th crazytraps [ View Profile ]
Nov 29, 2007 1:34am
training is going well ~ still bulking. stay strong ~ keep up w/your goals!
:D Zille89 [ View Profile ]
Nov 26, 2007 5:05am
Thanks for the add :D Great job :)
snake MsFitness [ View Profile ]
Nov 25, 2007 10:26am
all I do is eat! Its hard having enough food in the house that I CAN eat. I have to sneak off at work to shove food in and have even eaten in the bathroom
snake MsFitness [ View Profile ]
Nov 24, 2007 1:48pm
oh, I am trying to get bigger and better. More food please!!! Are you cutting yet?
snake MsFitness [ View Profile ]
Nov 11, 2007 5:22am
thanks! Looking quite good yourself!
Front-Side Aubrie [ View Profile ]
Nov 8, 2007 6:13am
Thanks for the add! Great back!
Upload your profile picture! eazy_mas [ View Profile ]
Nov 7, 2007 11:46am
nice blog
Venice Beach July 4th crazytraps [ View Profile ]
Nov 5, 2007 7:56pm
thank you! i'm putting on some more size on my upper body, come in leaner, i anticipate a great competition year in 2008.
Venice Beach July 4th crazytraps [ View Profile ]
Nov 2, 2007 10:53pm
excellent profile--very well thought out--bb is very personal--i agree--totally about topping yourself. stay strong!!!
snake MsFitness [ View Profile ]
Sep 25, 2007 8:02pm
Well thank you and you have a very nice back!
sparkie [ View Profile ]
Sep 25, 2007 1:13pm
thanks so much!
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