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Membership Info

Member Since: Nov 2, 2009
BodyBlog Started: Nov 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 153

Forum Posts: 7
BodyBlog Entries: 30
Comments to Others: none

Forum Rep (?) : lostyooper 10

Activity

Last Visit: Dec 13, 2009 11:53am
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 3:32pm
Last Profile Update: Dec 13, 2009 11:52am
Last Blog Post: Dec 13, 2009 11:47am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 1

lostyooper

Overall Goal: Add some mass and tone for a decent beach body.

Fit Status: Been at it for a about 8 days. Enjoying it so far!

Motivation Level: 10/10

Nov 11, 2009 4:38 pm History

Nov 11, 2009 4:39 pm History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	33
Location:	Rocky Mount, North Carolina, United States
Occupation:	Stay at home dad
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2009
How I Started:	Just started
Why I Love It:
How I Stay Motivated:	Writing my blog, researching
BB Accomplishments:	Getting started! LOL
Forum Signature:
Last Updated: Nov 9, 2009 7:55pm

What lostyooper Is Up To:

Dec 13, 2009

lostyooper created a new blog entry, "Day 41 - Sunday Cardio"

- 11:48 am - Comment

lostyooper created a new blog entry, "Day 32 - Day 40"

- 11:44 am - Comment

Dec 4, 2009

lostyooper created a new blog entry, "Wednesday - Day 30"

- 10:44 am - Comment

See Last 48 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 3, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Nov 3, 2009 4:17pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34.5" (87.63 cm)
Weight:	170 lb (77.3 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:		Calves:	12.75" (32.39 cm)
Chest:	40" (101.60 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12" (30.48 cm)	Shoulders:	45" (114.30 cm)
Hips:	38.5" (97.79 cm)	Neck:	15" (38.10 cm)
Last Updated: Dec 3, 2009 6:47pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 3, 2009 6:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Add some mass and tone for a decent beach body.
Goal (Long):	I just want well defined muscles, lose some fat around the belly and love handles. Perhaps gain 7-10lbs of muscle by summer.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 3, 2009 3:44pm

Members That Inspire lostyooper:
	ChristiW [ BodySpace ] read more »
View all 1 members who inspire lostyooper »

BodyAnswers

lostyooper has answered 13 of 67 total questions.
View all 13 of lostyooper's BodyAnswers »

How many days per week do you lift weights?

- Updated Nov 6, 2009 7:21am

What time of day do you usually workout?

Afternoon

- Updated Nov 6, 2009 7:21am

Do you socialize while at the gym?

- Updated Nov 6, 2009 7:20am

View all 13 of lostyooper's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 3:44pm

Videos of lostyooper
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 3:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 3:44pm

Latest BodyBlog Entry (30 Posts Total)
Day 41 - Sunday Cardio Category: Training on Dec 13, 2009 11:47am Cardio 30mins on eliptical 2.9 miles 416 calories L3 Weight loss program First time that I went over 400 calories in a cardio workout. I would say significant progress has been made in my cardio since I started. View Lost Yooper's Body Blog

Current Supplements:
	MHP Up Your Mass, 5 Lbs., Fudge Brownie Started: Nov 02, 2009 Reason: Before bed shake.
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Nov 02, 2009 Reason: Before and after workout.
	Precision Engineered L-Glutamine Powder Started: Nov 02, 2009 Reason: Before workout
Precision Engineered Hardcore Performance Creatine Fruit Punch read more »
Precision Engineered Elite Training Packs read more »
iSatori ISA-TEST read more »
View All Current Supplements »
Last Updated: Nov 3, 2009 6:15pm

Supplement Reviews
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Review: Tastes awesome! That's saying something too because I'm picky! LOL I'm too new to say how... read more » Overall Rating: 10/10 Taste Rating: 10/10
	MHP Up Your Mass, 5 Lbs., Fudge Brownie Review: Well, my 5lb bottle is the Cookies and Cream. Yuck! I'm too new to say if it works or not. Overall Rating: 1/10 Taste Rating: 1/10
Last Updated: Nov 3, 2009 6:03pm

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.13
Last Activity:	Nov 11, 2009 4:55pm
Recent Threads:

Workout Program:

Kris Gethins 12 Week Program

Monday

20 mins cardio

Chest, triceps, and abs

12-15 reps X 3 to failure

Tuesday

20 mins cardio

Wednesday

20 mins cardio

Back, biceps, and calves

12-15 reps X 3 to failure

Thursday

20 mins cardio

Friday

20 mins cardio

Legs, shoulders, lower abs

12-15...

Last Updated: Nov 11, 2009 4:28pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 11, 2009 4:28pm

Friends (6)

shawtyrunning	sweeper3	MikeEsp_Fit
torontotrainer	ChristiW	Workingonit25

Last Updated: Dec 13, 2009 11:52am

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