Bodybuilding.com Information Motivation Supplementation
in:
losturmind03
9.3%
bf
185 Lbs.
wt
5'8"
ht
BodySpace Member
losturmind03
You are viewing your public profile.

Reputation:

Member Since: May 7, 2007

Last Visit: Dec 29, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Trey
age
29
gender
Male
location
gym
La Fitness
occupation
IT Management
Overall Goal
///
Gain Muscle
Look good with shirt off!!...haha

Progress & Goals

BEFORE
CURRENT

167.6 Lbs.

LEAN BODY MASS

17.4 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Jun 15, 2011
Lbs.
Save
CURRENT BODY FAT
9.3
%
May 27, 2011
%
Save

PROGRESS HISTORY

Lbs.
2006-05-07,2006-12-07,2007-05-07,2007-05-10,2007-05-18,2007-08-27,2007-12-11,2008-03-08,2009-02-27,2009-05-11,2010-07-26,2011-04-11,2011-05-27,2011-06-15
160,170,182,183,182,185,188,180,183,180,185,180,184,185
Apr 11, 2011
200 Lbs.
%
2006-05-07,2006-12-07,2007-05-07,2007-05-10,2007-12-11,2008-01-24,2008-03-08,2009-02-27,2009-05-11,2011-04-11,2011-05-27
14,12,9.6,9.6,12,13.5,11,10,9.5,9.4,9.4
Apr 11, 2011
8 %
Lbs.
2006-05-07,2006-12-07,2007-05-07,2007-05-10,2007-05-18,2007-08-27,2007-12-11,2008-03-08,2009-02-27,2009-05-11,2010-07-26,2011-04-11,2011-05-27,2011-06-15
137.6,149.6,164.5,165.4,164.5,167.2,162.6,160.2,164.7,162.9,167.4,163.1,166.7,167.6

LATEST MEASUREMENTS

  • Waist
    33" no change in 46 days
    May 27, 2011
  • Arms
    18" no change in 46 days
    May 27, 2011
  • Chest
    46" no change in 46 days
    May 27, 2011
  • Thighs
    26" no change in 72 days
    May 27, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Mon: Chest + Abs
Incline dumbell press: Sets: 4 Reps: 12,10,10,8
Decline dumbell press: Sets: 4 Reps: 12,10,10,8
Bench Dumbell press: Sets: 4 Reps: 12,10,10,8
Cable Cross over: Sets: 3 Reps: 12,10,8
Machine fly: Sets: 3 Reps: 12,10,8
Standard situps: Sets: 3 Reps: 15,15,15
Reverse Crunch:(bench) Sets: 3 Reps: 15,15,15
Trunk rotation: Sets: 3 Reps: 15,15,15

Tues: Arms
Seated dumbell curls: Sets: 4 Reps: 12,10,10,8
Barbell curls: Sets: 4 Reps: 12,10,10,8
Hammer curls: Sets: 4 Reps: 12,10,10,8
Two arm cable curls: Sets: 4 Reps: 12,10,10,8
Incline tricep ext: Sets: 4 Reps: 12,10,10,8
Overhead rope ext: Sets: 4 Reps: 12,10,10,8
Bench overhead ext: Sets: 4 Reps: 12,10,10,8

Wed: Legs
Squat: Sets: 4 Reps: 12,10,10,8
Leg press: Sets: 4 Reps: 12,10,10,8
Leg extension: Sets: 4 Reps: 12,10,10,8
Seated leg curls: Sets: 4 Reps: 12,10,10,8
Lying leg curls: Sets: 4 Reps: 12,10,10,8
Seated calf raise: Sets: 3 Reps: To failure
Donkey calf raise: Sets: 3 Reps: To failure
Standing calf raise: Sets: 3 Reps: To failure

Thurs: Back + Abs
Wide grip pulldown: Sets: 4 Reps: 12,10,10,8
Seated Row: Sets: 4 Reps: 12,10,10,8
Straight arm pulldown: Sets: 4 Reps: 12,10,10,8
Close grip pulldown: Sets: 4 Reps: 12,10,10,8
Hanging leg raise: Sets: 3 Reps: 15,15,15
Reverse Crunch:(bench) Sets: 3 Reps: 15,15,15
Trunk rotation: Sets: 3 Reps: 15,15,15

Fri: Shoulders + Traps
Overhead dumbell press:Sets: 4 Reps: 12,10,10,8
Seated dumbell lat: Sets: 4 Reps: 12,10,10,8
Reverse peck fly: Sets: 4 Reps: 12,10,10,8
Barbell shrug: Sets: 4 Reps: 12,10,10,8
Dumbell shrug: Sets: 4 Reps: 12,10,10,8

Sat + Sun: Rest

(Cardio: 15-20 mins everyday after workout)

My Nutrition Program View My Full Nutrition Program

losturmind03 has not added any program information.

My Supplement Program View My Full Supplement Program

losturmind03 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I lift weights for fun, and not as a chore. One way to lose motivation is to think of lifting weights as something you must do,and not something that you enjoy doing.

What losturmind03 Is Up To

losturmind03 is now friends with bettybombshell.

Apr 17, 2013

losturmind03 is now friends with LeanLize.

Mar 27, 2013

losturmind03 is now friends with SBentley.

Feb 1, 2013

losturmind03 is now friends with stwalden.

Jan 23, 2013

losturmind03 is now friends with lilypad504.

Dec 13, 2012

losturmind03 is now friends with MeanMuscle4.

Nov 25, 2012

losturmind03 joined La Fitness (Houston, Texas).

Date Joined: January 2005
Location: Houston, Texas (United States)

Nov 13, 2012

losturmind03 is now friends with akobus, fenceguy and 1 other.

Nov 12, 2012

losturmind03 added a new profile photo.

Nov 12, 2012

losturmind03 added 2 new photos to his photo gallery.

Nov 12, 2012

losturmind03 is now friends with samurauka.

Nov 2, 2012

losturmind03 is now friends with Cecile_Clarissa.

Jul 16, 2012

losturmind03 is now friends with LTRITCH.

May 29, 2012

About Me

About Me:
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Visitor Comments

TrailrParkTrash
TrailrParkTrash hope the workouts are going well bro! Jul 21, 2011 5:54am
swede9
swede9 thanks so much, workin on it all! Mar 16, 2011 7:37pm
kenethleclair
kenethleclair 300 g protein is a lot but 6 meals of 50 g is o.k. ...1/2 of that..every other meal...shpul;d be whey protein... Mar 13, 2011 7:41am
doctorstacy
doctorstacy great picture Feb 25, 2011 3:56pm
levico42
levico42 well you already look great with your shirt off so whats your next goal ha? Feb 17, 2011 8:09am
txtechguy
txtechguy Thanks man...same to you. Keep it up! Feb 1, 2011 3:10pm
DawnMelanie
DawnMelanie Hi Trey! *smile* Jan 7, 2010 10:07am
SuperACG
SuperACG Thanks for the add dude. Wish I could bench 300. Oct 13, 2009 4:09am
TXBULL
TXBULL U got no 18 arms at 5''8! lol bull****! Jul 3, 2009 1:03pm
lmc720
lmc720 Thanks! :) Jul 2, 2009 10:53pm
FLrunner
FLrunner Thank you!! :) I am excited about doing a few more shoots before school starts back up Jun 30, 2009 7:18pm
txtechguy
txtechguy Solid build man. Very impressive. Good to see a fellow Houstonian on here. Jun 26, 2009 6:05pm
alii1of1
alii1of1 great build. I'm liking the screen saver on the background computer. Jun 26, 2009 12:00am
planettamar
planettamar Thanks for the friends request. :-) Jun 19, 2009 12:02pm
lmc720
lmc720 thank you very much! ive been working hard, glad its paying off. May 30, 2009 4:16pm
guest
guest damn sexy. hit me up sometime stud. readykuwait@yahoo.com May 27, 2009 4:53pm
Jen_absgirl
Jen_absgirl Thank you so much for the compliment and the friendship invitation Trey, I really appreciate it. Best wishes to you for much success with your training. Hope you have a great week! May 4, 2009 6:04pm
Katybug
Katybug again, thank you :) Feb 12, 2009 9:29am
Katybug
Katybug thanks for the add :) Feb 11, 2009 7:51pm
ms_cheeks
ms_cheeks Thanks for the compliment :) How are you? Feb 1, 2009 11:11pm
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