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Overall Goal
///
Gain Muscle
Look good with shirt off!!...haha
Progress & Goals
BEFORE
CURRENT
167.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 15, 2011
CURRENT BODY FAT
9.3
%
May 27, 2011
PROGRESS HISTORY
Lbs.
2006-05-07,2006-12-07,2007-05-07,2007-05-10,2007-05-18,2007-08-27,2007-12-11,2008-03-08,2009-02-27,2009-05-11,2010-07-26,2011-04-11,2011-05-27,2011-06-15
160,170,182,183,182,185,188,180,183,180,185,180,184,185
Apr 11, 2011
200 Lbs.
%
2006-05-07,2006-12-07,2007-05-07,2007-05-10,2007-12-11,2008-01-24,2008-03-08,2009-02-27,2009-05-11,2011-04-11,2011-05-27
14,12,9.6,9.6,12,13.5,11,10,9.5,9.4,9.4
Apr 11, 2011
8 %
Lbs.
2006-05-07,2006-12-07,2007-05-07,2007-05-10,2007-05-18,2007-08-27,2007-12-11,2008-03-08,2009-02-27,2009-05-11,2010-07-26,2011-04-11,2011-05-27,2011-06-15
137.6,149.6,164.5,165.4,164.5,167.2,162.6,160.2,164.7,162.9,167.4,163.1,166.7,167.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon: Chest + Abs
Incline dumbell press: Sets: 4 Reps: 12,10,10,8
Decline dumbell press: Sets: 4 Reps: 12,10,10,8
Bench Dumbell press: Sets: 4 Reps: 12,10,10,8
Cable Cross over: Sets: 3 Reps: 12,10,8
Machine fly: Sets: 3 Reps: 12,10,8
Standard situps: Sets: 3 Reps: 15,15,15
Reverse Crunch:(bench) Sets: 3 Reps: 15,15,15
Trunk rotation: Sets: 3 Reps: 15,15,15
Tues: Arms
Seated dumbell curls: Sets: 4 Reps: 12,10,10,8
Barbell curls: Sets: 4 Reps: 12,10,10,8
Hammer curls: Sets: 4 Reps: 12,10,10,8
Two arm cable curls: Sets: 4 Reps: 12,10,10,8
Incline tricep ext: Sets: 4 Reps: 12,10,10,8
Overhead rope ext: Sets: 4 Reps: 12,10,10,8
Bench overhead ext: Sets: 4 Reps: 12,10,10,8
Wed: Legs
Squat: Sets: 4 Reps: 12,10,10,8
Leg press: Sets: 4 Reps: 12,10,10,8
Leg extension: Sets: 4 Reps: 12,10,10,8
Seated leg curls: Sets: 4 Reps: 12,10,10,8
Lying leg curls: Sets: 4 Reps: 12,10,10,8
Seated calf raise: Sets: 3 Reps: To failure
Donkey calf raise: Sets: 3 Reps: To failure
Standing calf raise: Sets: 3 Reps: To failure
Thurs: Back + Abs
Wide grip pulldown: Sets: 4 Reps: 12,10,10,8
Seated Row: Sets: 4 Reps: 12,10,10,8
Straight arm pulldown: Sets: 4 Reps: 12,10,10,8
Close grip pulldown: Sets: 4 Reps: 12,10,10,8
Hanging leg raise: Sets: 3 Reps: 15,15,15
Reverse Crunch:(bench) Sets: 3 Reps: 15,15,15
Trunk rotation: Sets: 3 Reps: 15,15,15
Fri: Shoulders + Traps
Overhead dumbell press:Sets: 4 Reps: 12,10,10,8
Seated dumbell lat: Sets: 4 Reps: 12,10,10,8
Reverse peck fly: Sets: 4 Reps: 12,10,10,8
Barbell shrug: Sets: 4 Reps: 12,10,10,8
Dumbell shrug: Sets: 4 Reps: 12,10,10,8
Sat + Sun: Rest
(Cardio: 15-20 mins everyday after workout)
Incline dumbell press: Sets: 4 Reps: 12,10,10,8
Decline dumbell press: Sets: 4 Reps: 12,10,10,8
Bench Dumbell press: Sets: 4 Reps: 12,10,10,8
Cable Cross over: Sets: 3 Reps: 12,10,8
Machine fly: Sets: 3 Reps: 12,10,8
Standard situps: Sets: 3 Reps: 15,15,15
Reverse Crunch:(bench) Sets: 3 Reps: 15,15,15
Trunk rotation: Sets: 3 Reps: 15,15,15
Tues: Arms
Seated dumbell curls: Sets: 4 Reps: 12,10,10,8
Barbell curls: Sets: 4 Reps: 12,10,10,8
Hammer curls: Sets: 4 Reps: 12,10,10,8
Two arm cable curls: Sets: 4 Reps: 12,10,10,8
Incline tricep ext: Sets: 4 Reps: 12,10,10,8
Overhead rope ext: Sets: 4 Reps: 12,10,10,8
Bench overhead ext: Sets: 4 Reps: 12,10,10,8
Wed: Legs
Squat: Sets: 4 Reps: 12,10,10,8
Leg press: Sets: 4 Reps: 12,10,10,8
Leg extension: Sets: 4 Reps: 12,10,10,8
Seated leg curls: Sets: 4 Reps: 12,10,10,8
Lying leg curls: Sets: 4 Reps: 12,10,10,8
Seated calf raise: Sets: 3 Reps: To failure
Donkey calf raise: Sets: 3 Reps: To failure
Standing calf raise: Sets: 3 Reps: To failure
Thurs: Back + Abs
Wide grip pulldown: Sets: 4 Reps: 12,10,10,8
Seated Row: Sets: 4 Reps: 12,10,10,8
Straight arm pulldown: Sets: 4 Reps: 12,10,10,8
Close grip pulldown: Sets: 4 Reps: 12,10,10,8
Hanging leg raise: Sets: 3 Reps: 15,15,15
Reverse Crunch:(bench) Sets: 3 Reps: 15,15,15
Trunk rotation: Sets: 3 Reps: 15,15,15
Fri: Shoulders + Traps
Overhead dumbell press:Sets: 4 Reps: 12,10,10,8
Seated dumbell lat: Sets: 4 Reps: 12,10,10,8
Reverse peck fly: Sets: 4 Reps: 12,10,10,8
Barbell shrug: Sets: 4 Reps: 12,10,10,8
Dumbell shrug: Sets: 4 Reps: 12,10,10,8
Sat + Sun: Rest
(Cardio: 15-20 mins everyday after workout)
My Nutrition Program View My Full Nutrition Program
losturmind03 has not added any program information.
My Supplement Program View My Full Supplement Program
losturmind03 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I lift weights for fun, and not as a chore. One way to lose motivation is to think of lifting weights as something you must do,and not something that you enjoy doing.
Visitor Comments
kenethleclair
300 g protein is a lot but 6 meals of 50 g is o.k. ...1/2 of that..every other meal...shpul;d be whey protein...
Mar 13, 2011 7:41am
levico42
well you already look great with your shirt off so whats your next goal ha?
Feb 17, 2011 8:09am
FLrunner
Thank you!! :) I am excited about doing a few more shoots before school starts back up
Jun 30, 2009 7:18pm
txtechguy
Solid build man. Very impressive. Good to see a fellow Houstonian on here.
Jun 26, 2009 6:05pm
guest
damn sexy. hit me up sometime stud. readykuwait@yahoo.com
May 27, 2009 4:53pm
Jen_absgirl
Thank you so much for the compliment and the friendship invitation Trey, I really appreciate it. Best wishes to you for much success with your training. Hope you have a great week!
May 4, 2009 6:04pm
losturmind03 is now friends with bettybombshell.