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Thu Nov 24 13:48:11 PST 2011
Fit Status /// View History
After a small detour, I'm back hitting it hard. Really trying to cut down, did 50 mins of cardio today, 45 mins of chest and bis, eat clean
May 26, 2012 4:47am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2001
HOW I STARTED:
Worked out in high school, off and on in college, and now getting serious about lifting and bodybuilding again.
WHY I LOVE IT:
I love my "me-time". Working out helps me work out all my frustrations, as well as help to maintain a healthy lifestyle. Plus.... muscles are sexy ;)
lostinthestreet's Progress & Goals
Progress Photos
Lbs.
2011-02-28, 2011-03-12, 2011-08-25, 2011-11-22, 2011-11-30, 2012-04-15
187.0, 190.0, 182.0, 187.0, 190.0, 187.0
TIME UNTIL GOAL:
No Goal
Start:
187 Lbs.
Goal:
No Goal Weight
%
2011-11-30, 2011-02-28, 2011-03-12, 2011-08-25, 2011-11-30, 2012-04-15
16.0, 14.0, 12.0, 11.0, 16.0, 14.0
2012-02-15
10 %
TIME UNTIL GOAL:
Expired
Start:
14%
Goal:
10%
Feb 15, 2012
Lbs.
2011-02-28, 2011-03-12, 2011-08-25, 2011-11-22, 2011-11-30, 2012-04-15
160.8, 167.2, 162.0, 157.1, 159.6, 160.8
Current LBM:
160.8 Lbs.
Apr 15, 2012
Latest Bodystats
Changed weight from 190Lbs. to 187Lbs.
3Lbs. loss in the last 137 days
Apr 15, 2012
Latest Bodystats
Changed weight from 190Lbs. to 187Lbs.
3Lbs. loss in the last 137 days
Apr 15, 2012
this member has not entered a weight goal
Latest Bodystats
Changed weight from 190Lbs. to 187Lbs.
3Lbs. loss in the last 137 days
Apr 15, 2012
lostinthestreet's Program
My Workout Program View My Full Workout Program
lostinthestreet has not added any program information.
My Nutrition Program View My Full Nutrition Program
lostinthestreet has not added any program information.
My Supplement Program View My Full Supplement Program
lostinthestreet has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Each morning I look in the mirror, see the image in front of me, then close my eyes and see the image of how I want to look and just go from there. On top of that, the rush I get from my pumps is amazing, and keeps me going back.
lostinthestreet joined Executive Fitness (Seattle, Washington).
May 15, 2012
After a small detour, I'm back hitting it hard. Really trying to cut down, did 50 mins of cardio today, 45 mins of chest and bis, eat clean
May 14, 2012
lostinthestreet updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 136 days.
Apr 15, 2012About lostinthestreet
About Me:
My Favorites:
Cheat Foods
Pizza
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
CL testing and update
Posted in Other : Dec 07, 2011 10:43amSo last night I took the samples I got from CL and put them to use in the gym. Some good pumps, but I did feel a bit skitzo. I think it may have had something to do with the fact that I've been off supps for about a month now, and taking a stim right out of the gate when my tolerance has obviously gone down was a bit of a jolt to my system. After my first couple sets of my bench press, I thought I was gonna upchuck all the shit in my stomach. After that wave passed, I was good to go. I didn't have the focus I normally do, but I'm not going to blame that on the supps. Personally I've been deali...
Intermittent Fasting Update
Posted in Nutrition : Dec 04, 2011 4:18pmSo I'm a few days in on the intermittent fasting, and it's going amazing. I'm not tired, have tons of energy, feel more focused, and overall feel cleaner. I feel like my body is lighter, and after a week of hard lifting, I can already see some results. I've had a hard time trying to keep my eating within the 8 hour window, but I've been pretty consistent sans a weekly get together with friends on Thursday where I just bumped back my eating window a few hours so I could eat later. More pix to come soon
Day 1 of new diet and stepped up cardio
Posted in Training : Dec 01, 2011 4:37pmAfter the news yesterday of my bf% going up, I decided it was time to make some tweaks to both my diet, as well as the addition to cardio daily to my routine.
My first change comes in nutrition as adhering to the program of intermittent fasting. My approach to this will be 8 hours of eating followed by 16 hours of "fasting". Since I work a job where I work odd shifts, I found it best to start my eating time frame at 1:30pm which would make my cutoff at 9:30pm. I've done the research on this, and am excited to see what changes my body w
...Visitor Comments
wstsidetat
I like Atro-phex by BSN
I'm reached better on FB
www.facebook.com/CharlesDKeller
May 23, 2012 2:53pm
thesuperstud001
Hey bro you are welcome! If I can do anything to help you keep the positive state of mind, just hit me up!
May 21, 2012 9:40pm
AdamWW
yo yo!
DOIN GOOOOD
Just got a new job at Microsoft in Issaquah so i'll have a bit of a commute, but oh well!
How you been?
Feb 28, 2012 2:30am
wstsidetat
Sounds like u got a heavy night ahead of ya. Training here is going great!
Dec 6, 2011 2:53pm
Jesse4256
Oh man, not going so well, I've been slacking and took a few days off from lifting. Getting motivated again, especially knowing how much turkey, stuffing and pumpkin pie I ate lol! How's everything going with you?
Nov 30, 2011 10:54am
Jesse4256
Hey bro, really appreciate you adding me to your inspiration list. You have come a long way and have made some amazing gains. Keep up the great work, wish you the best of luck!
Nov 22, 2011 10:49am
lostinthestreet is now friends with Crazymix and thesuperstud001.