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""Getting Into Fight Shape""

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gainmusclefast's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 3, 2006	Jul 10, 2008

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	-8.0 lb (-3.6 kg)
	Current:	162.0 lb (73.6 kg)	Percent Change:	-4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Sep 20, 2009	162.0 lb (73.6 kg)	-5.0 lb (-2.3 kg)	-3.0 %
	Sep 8, 2009	167.0 lb (75.9 kg)	8.0 lb (3.6 kg)	5.0 %
	Jun 28, 2009	159.0 lb (72.3 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Jun 24, 2009	162.0 lb (73.6 kg)	-3.0 lb (-1.4 kg)	-1.8 %
	Jun 10, 2009	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %

	May 17, 2009	166.0 lb (75.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Apr 26, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Apr 23, 2009	169.0 lb (76.8 kg)	-6.0 lb (-2.7 kg)	-3.4 %
	Jan 24, 2009	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Jan 23, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jan 4, 2009	178.0 lb (80.9 kg)	-4.0 lb (-1.8 kg)	-2.2 %
	Dec 22, 2008	182.0 lb (82.7 kg)	-4.0 lb (-1.8 kg)	-2.2 %
	Dec 8, 2008	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Dec 6, 2008	188.0 lb (85.5 kg)	13.0 lb (5.9 kg)	7.4 %
	Sep 11, 2008	175.0 lb (79.5 kg)	-5.0 lb (-2.3 kg)	-2.8 %
	Aug 22, 2008	180.0 lb (81.8 kg)	10.0 lb (4.5 kg)	5.9 %
	Aug 5, 2008	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
	Jun 23, 2008	165.0 lb (75.0 kg)	-5.0 lb (-2.3 kg)	-2.9 %
	May 15, 2008	170.0 lb (77.3 kg)	-10.0 lb (-4.5 kg)	-5.6 %
	Mar 12, 2008	180.0 lb (81.8 kg)	10.0 lb (4.5 kg)	5.9 %
	Jan 18, 2008	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
	Jan 12, 2008	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
	Dec 3, 2007	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 14, 2007	159.0 lb (72.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Nov 12, 2007	160.0 lb (72.7 kg)	4.0 lb (1.8 kg)	2.6 %
	Oct 22, 2007	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
	Oct 8, 2007	154.0 lb (70.0 kg)	1.0 lb (0.5 kg)	0.7 %
	Oct 1, 2007	153.0 lb (69.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Sep 10, 2007	151.0 lb (68.6 kg)	1.0 lb (0.5 kg)	0.7 %
	Sep 3, 2007	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
	Aug 7, 2007	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jul 21, 2007	150.0 lb (68.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jul 16, 2007	150.5 lb (68.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jul 11, 2007	151.0 lb (68.6 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jul 8, 2007	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	May 27, 2007	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	May 25, 2007	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	May 18, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
	May 14, 2007	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	May 9, 2007	160.0 lb (72.7 kg)	-10.0 lb (-4.5 kg)	-5.9 %
	Aug 25, 2006	170.0 lb (77.3 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	-2.0 %
	Current:	10.0 %	Percent Change:	-16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jan 26, 2009	10.0 %	-1.0 %	-9.1 %
	Jan 4, 2009	11.0 %	-3.0 %	-21.4 %
	Dec 6, 2008	14.0 %	4.0 %	40.0 %
	May 15, 2008	10.0 %	-2.0 %	-16.7 %
	Feb 14, 2008	12.0 %	2.0 %	20.0 %

Show Full History (7 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.8" (1.9 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jan 4, 2009	15.3" (38.7 cm)	-0.5" (-1.3 cm)	-3.2 %
	Aug 28, 2008	15.8" (40.0 cm)	0.5" (1.3 cm)	3.3 %
	Feb 6, 2008	15.3" (38.7 cm)	0.8" (1.9 cm)	5.2 %
	Jan 21, 2008	14.5" (36.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 4, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
	Aug 28, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
	Feb 6, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
	Jan 21, 2008	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 6, 2009	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
	Oct 22, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	May 18, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	May 9, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 25, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	30.0 lb (13.6 kg)
	Current:	235.0 lb (106.8 kg)	Percent Change:	14.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Mar 8, 2008	235.0 lb (106.8 kg)	10.0 lb (4.5 kg)	4.4 %
	Jan 21, 2008	225.0 lb (102.3 kg)	20.0 lb (9.1 kg)	9.8 %
	Dec 1, 2007	205.0 lb (93.2 kg)	25.0 lb (11.4 kg)	13.9 %
	Nov 12, 2007	180.0 lb (81.8 kg)	-25.0 lb (-11.4 kg)	-12.2 %
	May 18, 2007	205.0 lb (93.2 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	45.0 lb (20.5 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	18.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Aug 7, 2008	295.0 lb (134.1 kg)	20.0 lb (9.1 kg)	7.3 %
	Jan 21, 2008	275.0 lb (125.0 kg)	15.0 lb (6.8 kg)	5.8 %
	Dec 1, 2007	260.0 lb (118.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 12, 2007	260.0 lb (118.2 kg)	10.0 lb (4.5 kg)	4.0 %
	May 18, 2007	250.0 lb (113.6 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	80.0 lb (36.4 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	24.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Aug 7, 2008	405.0 lb (184.1 kg)	30.0 lb (13.6 kg)	8.0 %
	Jan 21, 2008	375.0 lb (170.5 kg)	30.0 lb (13.6 kg)	8.7 %
	Dec 1, 2007	345.0 lb (156.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 12, 2007	345.0 lb (156.8 kg)	20.0 lb (9.1 kg)	6.2 %
	Sep 11, 2007	325.0 lb (147.7 kg)	-106.0 lb (-48.2 kg)	-24.6 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	-20.0 lb (-9.1 kg)
	Current:	95.0 lb (43.2 kg)	Percent Change:	-17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 21, 2008	95.0 lb (43.2 kg)	-20.0 lb (-9.1 kg)	-17.4 %
	May 18, 2007	115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	200.0 lb (90.9 kg)	Change:	45.0 lb (20.5 kg)
	Current:	245.0 lb (111.4 kg)	Percent Change:	22.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jan 21, 2008	245.0 lb (111.4 kg)	-35.0 lb (-15.9 kg)	-12.5 %
	Dec 1, 2007	280.0 lb (127.3 kg)	80.0 lb (36.4 kg)	40.0 %
	May 18, 2007	200.0 lb (90.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	20.0 lb (9.1 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	13.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jan 21, 2008	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 12, 2007	165.0 lb (75.0 kg)	15.0 lb (6.8 kg)	10.0 %
	Jul 12, 2007	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
	May 18, 2007	145.0 lb (65.9 kg)

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